Cost of Eating

>>41884501
breakfast ~$15
2 frozen burger patties
2 slices cheddar cheese
720 calories of almonds
1 pot of coffee
vitamins

lunch: $0
none

dinner: $0
none

p.s. fuck you

>>41884769
Breakfast/lunch = Free.99, don't eat that shit.

Dinner = maybe 5$? It's normally chicken/veggies and 2 scoops.

I don't really know. My mom shops. I pay for like costco once a month.

>>41884827
Does she let you put her you-know-what into her you-know-where?

>>41884501
>creatine post workout

Nigga what

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22y, US, 6'2, 210 lb, $19,200 (Student with job)

Breakfast - $.72
-Homemade Lentil Burger x 2
-Eggs x 2
-Fish oil x 2
-Multivitamin x 1
-Whey 1 scoop

Lunch - $1.87
-Salmon with skin 10 oz
-Quinoa 2 Cups
-Red Bellpepper x 1
-Garlic clove x 1
-Basil clove x 1

Dinner - $1.10
-Greek Yogurt 1 cup
-Whey 1 scoop
-Homemade cured Salmon 8 oz

Eating cheap is a matter of home cooking and good food. Aldi helps, though.

>>41884501
Ausfag here, I refuse to spend more than $10/day so I cook a lot. You are doing fine for your income, could always save more by having more powder and milk and going to fruit markets for specials.

I'd say Instead of doing prime steaks all the time consider cutting up and grilling your own $10/kg chuck steak burgers which can taste just as good with spices.

Beef wilts down to 2/3rds the weight anyway when it cooks so that steak is really $12 for ~50g of protein - 10x the cost of protein powder.

Also learn to spatchcock whole chicken and slow roast it with Portuguese/Moroccan spices, it's $3/kg and you don't have to eat the skin - you can easily make it better than the rotisserie chickens.

>>41884953
$3.69 daily? Aldi is based. Glad I live a few km away from one

>>41885045
I spent a month once eating 1x whole Woolworths BBQ chicken per day ($7-8) without stuffing and absolutely nothing else.

Took a multi, a fibre (Metamucil) and an iron supplement too.

Total food bill was under $250 for the month. Macros were great, sat in a deficit and ketosis all month.

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>>41884883
>ywn have a mommy gf

>>41884953

this.

I usually cook a weeks worth of rice, lentils/beans, and then grab meat from place that has it on sale. usually eat for 2-4 dollars a day. Its the convenient shit that really gets you also meat is expensive as shit I don't eat it every day so that helps too. I think the most expensive thing per quantity I buy is bulk coffee at 6$ a pound.

>>41884953
Must be catching the salmon yourself asshole

>>41885119
That's dedication, though I can't go back to living without extra spices anymore. I always used to worry I would get a bland BBQ chicken with a dry breast (from coles), that was my main motivation to learn to cook it myself. That said the roast beef there is usually always succulent and on slow nights they mark it down from $15 to $3!

>>41885199
Fuck you

>>41885224
Last chickens/beef comes out at 6pm. By 9pm they will be marked down to sell - gold.

>>41885199
You have to know where to look. My boat has been dry for years.

I spend about 3-4€ per day on food and supps.
Today I'm eating this

First and second meal
0,08€ - 280g macaroni
0,14€ - 180g white rice
0,37€ - 60g soy groats
0,07€ - 15g butter
0,08€ - 45g rapeseed oil
0,08€ - 3g Now Foods potassium chloride
0,01€ - 5g ordinary salt

Evening meal
0,65€ - 65g whey concentrate
0,29€ - 25g Myprotein micellar casein
0,06€ - 20g ground flax seed
0,05€ - 75g rolled oats
0,07€ - 5g coconut oil

Supplements
0,04€ - multivitamin
0,44€ - 2 caps E-EPA (1300mg)
0,20€ - 6 caps Myprotein Omega-3 (1080mg EPA and 720mg DHA)
0,28€ - 2mg melatonin

Miscellaneous
0,10€ - 6 pieces xylitol gum

Total: 3,02€
3000kcal, 151g protein, 395g carbs, 93g fat

On gym days I have this as my drink:
0,10€ - 50g juice concentrate
0,01€ - 15g sugar
Also, I'll eat more macaroni and rice to increase my calories while everything else stays the same.