/fit/ food recipe general

>>41884206
White Fish Fillets like Tilapia or Basa
- Place on oven tray
- Season with salt, pepper, olive oil, garlic, ginger and chilli
- Thin lemon slices on top
- 25-35 mins at 200 degrees celsius

Cook in bulk and freeze individual fillets, roughly 250g each

Tastes good, macros & micros god tier, price: low enough for a uni student to afford to eat for two meals a day

>>41884206
bump
i don't know how to cook

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brump

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I can attest to the quality of this recipe the longer you brine the better it'll taste

https://imgur.com/a/5nbmA

>>41884206
what can you use instead of the cottage cheese?

NEed crockpot recipes pls

bump, post your recipes anons

I'm tired of eating rice and broccoli everyday

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My time to shine...
1/9

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>>41886461
I got you senpai
2/9

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>>41886434
I got you bro
3/9

>>41884206
any good vegan recipes fellow vegans?

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>>41884298
Something easy for you
5/9

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>>41886770
Semi vegan recipes
6/9

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I actually have a lot... let me know if you guys want easy to follow lists of perhaps beverage hacks
7/9

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>>41886837
8/8

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>>41886845
9/9

Something easy

https://youtu.be/o47wgzK8OBA?t=1m18s

I like this recipe for no bake protein bars. Some changes I've made is using whole milk or water in place of their stuff. If you use water you don't have to refrigerate it but the bottoms will get a little mushy if you dont finish the batch in a week.

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Great so far, more please? Interested in any and everything; would love to see some meatloaf recipes.

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I have a few.

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>>41886994

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>>41887001

>>41886409
this is like fucking holy grail of /fit/

anyone have an ice cream recipe?

>>41886871
this looks disgusting

>>41886409
This needs to be included in the sticky.

Amazing

>>41884291
similar recipe, but ditch the garlic and lemon and add a dash of soy before serving.

Im looking for the /fit/ cookies recipe
i think it was oatmeal, cream cheese and vanilla in them.
does have the image saved?

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>>41888000
Found this in the imgur link that was put in this thread - seriously, everyone should go check that shit out

>>41886770
your boyfriends cum, faggot

Anyone got any boiled chicken recipes?

I'm not sure what to use for liquid.

>>41886737
They're goat

http://imgur.com/a/5nbmA

https://drive.google.com/file/d/0B0O9e8Stmix0ZGZjM2YwZDQtODY3ZC00ZmZiLTliZjEtY2I1MzhlNzE3MmRm/view

http://www.leangains.com/2010/08/intermittent-fasting-meals-part-two.html

Madharchod bump

It's a shame that quality threads like this almost always only have <50 replies while bait or r9k tier threads will reach bump limit in no time.

Best Protein Fluff/Ice Cream Recipe

150g frozen berries of your choice
100g protein powder
50g milk

Put it all in a bowl and mix it well.

With ON whey, rasperries and skim milk per 100g
152 calories
23g protons
9.6g carbs
1.3g fat

And it really tastes like fruity ice cream. It's great.

>>41890598
>100g protein powder + 50ml milk
>only 23g protons

Your math isn't right.

Has anyone ever tried turning neutral tasting protein powder into a cream sauce or something. It'd be pretty cool to have some good tasting sauce you can put on your pasta or rice that's actually rich in protein instead of fat.

>>41890625
fuck, I mixed those 2 up
>>41890598
It's 50g protein powder and 100ml milk

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I thought I'd seen all the /fit/ recipes but it turned out there's more. Thanks lads.

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>>41889193
Thanks for the pdf anon

>>41884206
how to make oats not taste so shit I almost vomit

>>41890817
Yogurt, blueberries, maple syrup, protein powder. Mix it up bro!

>>41888361
Chicken broth

>>41884206
Can anyone help me turn protein powder to waffle batter?

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>>41890921

>>41890984
> the I want to age terribly and be unhealthy megashake for retards.

>>41891015
>he wants to stay a human
cmon

>>41886737
can confirm for GOAT

/r/ing /fit/ turkey chili, i've made it a couple times along with the tuna patties and that shit is FIRE, anon.

>>41884541
This one always rustled my jimmies. Peas aren't a vegetable. They're definitely not a substitute for spinach or broccoli either. They're a legume and belong with the beans.

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>>41884206
Marginally better for you than tendies.

>>41888361
It's called poached. Poaching temperature is normally 180F, use a thermometer. If you actually boil it you'll be grossed out by the results.

>>41892870
which app
is that, Anon?

>>41893076
Myfitnesspal

>>41893273
thanks, senpai.

Heroic bump

>>41892946

Correct poaching temperature can be judged by observing the water. 1-3 bubbles=good, mass of bubbles=bad

Bump for hungry skelly. I need more food ideas like this, what a good thread

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>tfw celiac disease
>tfw food is always a difficult proposition
Life is pain

>>41884206
Just eat peanut butter, meats, eggs, chicken, pasta, and rice. I only like this stuff anyways. I'm disgusted by foods like pizza and sweets. Cannot physically swallow soda because it tastes so bad that I gag. Have only ever drank water and milk (and some hard liquor @ bars)/

>>41886871
im gonna go make this

>>41884206
Ignore r9k trash and discuss actual good food instead bump

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>>41896973
John?

>>41886409
Was about to post this

>>41899036
Gonna try this anon

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>>41884206
>measuring shit in "cups" and "tablespoons"
Fucking americans

>>41899678
Do it. I make a batch of it (which is about 5 cups) and eat it as a side because it's tasty and goes well with most food I eat. If you want more calories use more oil.

>>41886737
Can confirm these are amazing

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>>41899699
Ty. I am planning on freezing them in portions so i can eat it the whole week. Would it stil taste good?

>>41899738
I keep it in the fridge in tupperware and it's still fine by the end of the week

Also post results pls

>>41899036
>cry for one minute
Shouldn't be too difficult

>>41899036
Not John, just a hungry gluten-free skeleton

>>41899036
>cry for one minute
I can't force myself to cry, i only cry if someone hits me hard or if i get humiliated in a fight.
What to do?

>>41900091
I guess you could save your tears from cutting the onion but I put a thumbtack on the level of a mousetrap and set it off with my left nut. Usually does at least 1 minute

>>41892870
You are a retarded

>>41899694
This, they are fucking cavemen

Is it unhealthy for me if I eat almost the same stuff everyday?

Recently I've been eating chicken breast, either broccoli or spinach, beans, eggs, maybe paprica for lunch every day. For breakfast cooked oats with banana, also everyday.

For evening low fat curd with either banana or orange.

pls respond

>>41886737
i agree with everyone,they're great
they're thick and dense as fuck though,be sure to use some sort of sauce with them