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Anonymous
How do I cope with /fit/ shits 2017-06-22 12:15:27 Post No. 41883322
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How do I cope with /fit/ shits 2017-06-22 12:15:27 Post No. 41883322
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>get into fitness awhile ago
>2 months in now
>eating healthier and spending 2 hours at the gym M-F
>before used to have a long painful shit once every 2-3 days
>now I shit 3 times a day but it's smooth and quick but more messy
>don't own a bidet (american)
>have to take a shower after every shit
>it's fucking annoying
Do any of you also suffer from healthy /fit/ shits?
Is there a way I can bring it down to twice a day or if possible once a day?
Is it even healthy for the human body to shit this often, like is that what a normal human body is supposed to do?
I just want to have to stop using public stalls and taking a messy shit that I can't wipe away, is there some specific product or brand of cleaning wipes that I could use?
pls help
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metamucil makes my shits bulky
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>>41883322
Where a diaper. Thread closed.
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>>41883322
invest in wet wipes if you don't have a septic system. they are a godsend
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>>41883347
are there flushable wet wipes?
I don't want to throw shitty wet wipes in a garbage can
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>>41883347
/thread
Costco has em by the caseload. ignore the Disney themed box
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>>41883364
I usually only use one and a little regular toilet paper after and have never had an issue flushing them
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>>41883438
Disney themed box?
Buy the kirkland wet wipes for adults, not the baby wipes. Haha, loser.
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>>41883322
Your body will adjust eventually. Happened to me anon. If it persistant check your fibre intake or see if any particular foods are causing this problem for you.
Usually shit 1-2 a day, but solid and clean now (3.5k Cals ATM).
Bread and (oddly) brown rice are the worst offenders for me.
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>>41883703
[spoiler]I try to stay away from gluten[/spoiler]
but I do eat a fuckton of long grain brown rice
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>>41883735
I suffer from IBS quite badly, so wholemeal and 'healthy' carbs give me some of the worst cramps and shits ever. Starchy carbs like white rice, white pasta, spaghetti agree with me more but I still have problems. My carbs almost exclusively come from fruits and potatoes and never had any problems since. Others I spoke to with similar problems had the same positive effect when changing. Usually these bladder / digestion problems can be resolved with changes in diet - nobody is the same, and just because so many guys swear on the brown rice / wholemeal shit doesn't mean it will work for you.
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>>41883670
You will once the sewer pipes back up and flood rancid shit up your toilet.
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>>41883322
Get your macros right and eat 40 grams of fiber a day. Straight pellets and no whiping desu
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