How to achieve? Have access to steroids

lift often, increase volume regularly, eat enough

>>41882954
There's a fine line between doing that and getting yuge and doing that and getting fat

Doing PPL (basically brosplit where everything is worked twice a week) around 30-35 sets total each day. It mixes strength, hypertrophy, and endurance so sets of 5, 8-12, and 15-20.

I usually eat around ~3000 calories and have maintained being a skinny. All clean food not even memeing; the most impure thing I have is chewing gum to stop me from smoking.

Should I change anything after hopping on aside from calorie intake?

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25KB, 829x502px

>>41882944
you eat more

be 6'5+ with a massive frame and good inserts
lift
eat big
train neck