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Physical Therapy For Neck and Shoulders?

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Thread replies: 9
Thread images: 2

Hey, /fit/. I was in the marching band and
marched alto sax. At the time I was a pretty spooky skeleton and the only physical exercise I got was marching and lifting my instrument. I ended up having a much larger left shoulder muscle and horrible neck posture from letting the sax hang from the neck strap. It's beginning to hurt pretty consistently. Any exercises/stretches you'd recommend to rehabilitate? Should I specifically work out my neck, and how should I work out to equalize my right and left shoulders? Thanks.
>>
YOU CAN SUCK MY DICK

OR COCK
>>
BUTT FUCK
>>
lol alto is the smallest fucking sax and you're complaining about becoming imbalanced
>>
File: 1434204083102.png (72KB, 330x430px) Image search: [Google]
1434204083102.png
72KB, 330x430px
>my grandpa died 15 years ago, and nobody gave a SHIT
>>
I bought your Colgate toothpaste, the one with tartar control, AND IT MADE ME FEEL LIKE A PIECE OF SHIT
>>
HELLO? OP? YEAH A GUY TRIED TO BREAK INTO MY TRUCK.

HE WAS A LONG LEGGED PISSED OFF PUERTO RICAN.

ASS!
>>
>>41884591
Soprano is smaller. Even still, when you start with no muscle, any muscle is imbalance.
>>
YOU CAN GO TO JOLLY PIRATE'S DONUTS AND TAKE A TWO HOUR SHIT FOR ALL I CARE

FUCK SALT
Thread posts: 9
Thread images: 2


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