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pec general

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Thread replies: 9
Thread images: 4

Anonymous
pec general 2017-06-21 11:15:05 Post No. 41882823
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File: anold.jpg (67KB, 1292x336px) Image search: [Google]

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pec general Anonymous 2017-06-21 11:15:05 Post No. 41882823 [Report]

what targets all levels of the pectorals?

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Anonymous 2017-06-21 11:17:14 Post No.41882852
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Anonymous 2017-06-21 11:17:14 Post No.41882852 [Report]

pec workouts

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Anonymous 2017-06-21 11:17:50 Post No.41882858
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Anonymous 2017-06-21 11:17:50 Post No.41882858 [Report]

Flat bench press

There is only one sternal head you mong

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Anonymous 2017-06-21 11:19:11 Post No.41882870
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Anonymous 2017-06-21 11:19:11 Post No.41882870 [Report]

>>41882858
angle whatev

>>

Anonymous 2017-06-21 11:21:09 Post No.41882884
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Anonymous 2017-06-21 11:21:09 Post No.41882884 [Report]

File: 1497746665252.jpg (64KB, 499x665px) Image search: [Google]

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>>41882870
>Implying there is a way to train different parts of your pec
>Implying it's not just the clavicular and sternal head
>Implying this isn't bait

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Anonymous 2017-06-22 12:36:12 Post No.41883551
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Anonymous 2017-06-22 12:36:12 Post No.41883551 [Report]

File: BestChestExercises.pdf.png (41KB, 354x305px) Image search: [Google]

BestChestExercises.pdf.png

41KB, 354x305px

>>41882823

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Anonymous 2017-06-22 12:49:07 Post No.41883684
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Anonymous 2017-06-22 12:49:07 Post No.41883684 [Report]

>>41882858
>>41882870
>>41882884
So I was wondering, since your muscle fibers on your sternal head run in different directions, isn't it possible depending on what angle your chest is be putting more tension on different parts of the muscle?
It seems to make sense to me.

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Anonymous 2017-06-22 12:51:35 Post No.41883704
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Anonymous 2017-06-22 12:51:35 Post No.41883704 [Report]

File: fedora_weighted.jpg (5KB, 259x194px) Image search: [Google]

>weighted dips

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Anonymous 2017-06-22 02:56:26 Post No.41884753
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Anonymous 2017-06-22 02:56:26 Post No.41884753 [Report]

>>41883684
Muscles are either flexed or relaxed

Thread posts: 9
Thread images: 4

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