Ashwagandha for depression

st johns wort is the go-to for depression.
and it actually works:
http://www.cochrane.org/CD000448/DEPRESSN_st.-johns-wort-for-treating-depression.

what's bad is that it interacts with a shitload of other drugs, and also causes photosensitivity.

ash is generally used for anxiety, though.
it can also create serious thyroid issues.

but don't ask /fit/ for info about this. just check /r/nootropics and examine.com for trusted sources

>>41880320
ashwagandha fucked up my thyroid
st johns wort didn't do shit for me.

before u go waste money on bunch of supplements hoping they work.
fix your diet.

try eating less carbs for a month
try eating less meat for a month.
walk/run more.
try fasting.
increase water intake
vitamin D
go on youtube and do guided meditation twice a day.

before you go spend money on shit that may work or make you worst off

t.depressed person

>>41880403
>>41880357
How does it fuck up your thyroid? I have a pretty healthy thyroid right now and haven't taken the supplement yet.

Completely fucked up my sleep. Probably same as above with some thyroid shit. I think if you have elevated thyroid already it will make it worse. But not that many have problems I think and it gets good reviews basically everywhere tho. Probably good if you can tolerate it.

Is OP actually diagnosed with depression or is this the tumblr-style meme depression?

>>41880499
Just continuing on your depression might be low T. Please write here what you will eat in one day, also how you exercise... it could be from following roider diet or training programs. I will post my knowledege.

>>41880403
This is complete garbage advice for anyone Natty. High carb with lots of fruit etc. for high T. Sufficient amount of saturated fat not too much pufa fat. It should be something like 20% protein 30% fat 50% carbs. Don't fast low T. Don't drink way too much water flushes all your salt. Walk more don't run too much overdoing cardio will lead to chronic stress from over training plus walking is better. Get sunlight. Don't do guided meditation fuck having someone fuck with your head don't do meditation its bs.

>>41880512
Bipolar disorder in fact. They want to substitute the lithium with ashwagandha

>>41880579
Samefagging. Ive read that schizos have high levels of copper. Eat food with more zinc to combat stuff like beef (get it with fat) oysters and get zinc supplement. If you have low zinc levels will affect T.

>>41880642
Continuing on excess body fat of above 14% will increase estrogen going below 10% is also bad.

>>41880441
try "ashwagandha thyroid"
nypa

>>41880403
Was your thyroid overactive or under active before using ashwagandha

>>41880320
I have gone the route of tianeptine sulfate. Haven't looked back. Sometime constipates you, but provides "extrinsic" confidence while you work on what causes the main issue on the inside.

This is extremely illegal to access the private medical records of united states citizens and punishable by years in a federal prison. Did you forget the last time you had to go to prison already anon...

Please keep going though. It will be fun bringing this all up in court along with your other attempts and illegal activities.