how do you make /fit/ mac n cheese?

4 scoops brah

>>41879920
I usually throw it into the garbage

with 2 scoops of whey

Put some whey in it obviously.
Put lemon sauce in it too, you won't regret it.

>>41879920
5 scoops

some extra protein doesnt make it healthy the fuck is wrong with y'all

>>41879920
add chicken

>>41879968

Mac and cheese is great provided you don't have it too often. I usually have it once or twice a month as dinner on a heavy lifting day and it's a very satisfying meal.

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>>41879968
Wait you mean pic related isn't health food?

>>41879920
add enough chicken to balance the macros
if you shred the chicken you wont even notice its in

>>41880006
YOU are a loser. Fucking piece of trash.

>>41880055
obviously not the same, mac n cheese iss mostly pasta

>>41879920
>eating a plethora of empty calories, carbs, cholesterol and sodium
>expecting to neutralize negative effects by adding other shit

The fact that you thought of this already means you wont make it

>>41879920
throw a few scoops in it

>>41880359
are you one of these people saying pasta is unhealthy?

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>mac n cheese
you damn americani

>>41880473
Its empty carbs. Its like water, not bad but technically not beneficial

Make it a cheese and chicken dish with some macaroni in it

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Rate my mac, /fit/

It's the only thing I can cook.

>>41879920

if I really have to I just buy em from a can for like 1 buck.

the macros aren't really bad for a side dish, all things aside, at least in the UK (was 95cals 4g protein 12g carb per 100grams)

>>41880094
>pasta is unhealthy
When will this meme end?

>>41880542
Yeah fuck water

Never drinking that shit again

>>41880006
Used to eat a Wisconsin Mac and Cheese 6 days/week from Noodles and Company. I sure as hell miss cross country.

>>41880542

>pasta
>more protein and far better nutrients and digestion rate than brown(but not white) rice
>more protein and less calories(cooked) than oatmeal

And yet I can guarantee you're a fatfuck natural lifter who looks like shit and regularly eats oatmeal and brown(LOL) rice.

>>41880589
Holy fuck how are you still alive

>>41880608
I don't know. The manager started giving me a 15% discount after the third week.

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who /goulash/?

With about 4 blocks of cheese

>>41880641
twice a week baby

whole wheat pasta, tomato basil sauce, and sliced up pepperoni

i had a bowl yesterday before my arm session and i had a pump that would kill a horse

>>41880742
>ole wheat pasta, tomato basil sauce, and sliced up pepperoni
>i had a bowl yesterday before my arm session and i had a pump that would kill a horse

I bet you fart the fart of a thousand farts with that and preworkout in your gut

>>41879920
>put pot on stove
>put milk in it
>put 4-6 scoops of whey in it
>turn stove on if needed
>stirr and drink at your own pace

Made this the other day, decent amount of protons I guess and relatively low-ish cals
>roux (1tbsp flour + butter)
>Fat free cheddar - 80g
>Small amount of fat free cream cheese - 30g
>Almond Milk - 1 cup
>Small amount of mustard
>2.5 oz pasta

>500ish cals
>42g proton
Gud stuff, need to find a thickener that isn't butter so I can ease up on the cals. I might try this with cornstarch instead of a roux, or maybe just flour alone

>>41880562
i want your maccy mac in my mouth

>>41879920
Use cashews instead of refined pasta. You'll still get your carbs in. Its pretty fuckin good.

>>41879920
Fuck macaroni and cheese. That shit is for white and black Americans who hate themselves or their children.

It's not even real cheese.

>>41883470
Tha sounds pretty painful tbqh

>>41879920
Replace the mac with oats
Replace the cheese with whey

>>41883546
I like the crunch

>>41879920
Like normal macaroni and cheese only you eat it while doing squats.

>>41880562
6.7/10

>>41883470
Wait... so you eat nuts covered in cheese and butter? Does that even taste good?

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>>41883392
>Fat free cheddar

nigger what? i bet you're the type of gay who drinks skim milk too

why bother at that point? just drink water

>>41884547
I know
I thought it would be utter fucking dogshit but it's actually alright

>be in a ketogenic diet
>use cauliflower
>use a high quality cheddar cheese with no fat
>add whey or some type of protein
>use sodium citrate to emulsify the cheese and keep it smooth and soft

>>41880641
>>41880742
That isn't even goulash. It is American goulash. So it means it is loaded with noodles now.

>>41884547
Skim milk is god-tier, stfu whitey

>>41884609
its just cow water at that point

>>41880571
pasta is good energy...for a small serving. It's got like 25% of a person daily intake of carbs in a 2 oz serving. And most people eat more than one serving.

I make chili mac and cheese that hits all my macros and doesn't break my TDEE, can eat a huge pot for my dinner.

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>>41879928
underrated

>>41879920

Substitute macaroni with rice, then substitute cheese with baked chicken breast and broccoli.

>>41882244
Audible kek

>>41879920
i fucking love kraft dinner, especially the white cheese one