Is heavy incline bench enough to get big triceps /fit/?

all with both db/bb:
- flat bench
- incline bench
- ohp

+
dips
- weighted after a while

>>41879769
If you want to work triceps when you bench just to close grip.

>>41879769
>>41879913
No, it isn't. I did this, and my triceps haven't grown an inch. You need to do exercises that stretches the tricep to hit the long head. I did 5kg incline dumbbells triceps extension, and my long head have never been this sore.

>>41879932
>incline dumbbells triceps extension

thank you for reminding me this exists

File: IMG_1428.jpg (14KB, 128x96px) Image search: [Google]

14KB, 128x96px

>>41880151
Incline put a better stretch on the tricep than standing. Dumbbells is easier on the elbows, and doesn't hit the bench. The only goal is to stretch the tricep as much as possible. So if you can find a better exercise, then do it.

skullcrushers nigger

>>41879932
Well the thing about exercises are people are different, for some a close grip feels great, for others it doesn't hit as well. And while I'll not argue your exercises are great for triceps, I was giving him a bench exercise that would be better if he wanted to continue with bench exercises.

>tldr no you

>>41880566
Fuckin love skull crushers, I superset them into, sitting bicep curls, leanback, skullcrushers, bring it down, ez bar tricep press till burnout. Shit's cash.

>>41879827
>weighted dips
no, thanks. Id rather keep my shoulders where they are

>>41880841
>after a while

that is, once you've CONDITIONED your SHOULDERS