Who gots the links edition, and lets on die edition.

if only i used steroids like those guys do

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>>41879371

https://www.youtube.com/watch?v=aEIa2gKlM5k

Yet theirs scrawny Russian kids doing the same skills. Im not saying non of these guys are on the sauce, but it might be unlikely because these guys aim to be as small as possible sauce will only add unneeded muscle mass which will put more strain on the connective tissue.

>>41879282
I remember seeing a video about this fat old guy who wanted to become /fit/ and through body weight he became fucking ripped. I can't find it now, does anyone know what video I'm talking about and can link it?

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>>41879722

no idea

>>41879722
This one?
https://www.youtube.com/watch?v=NPG94VMWPww

>>41879847
yes dude thanks a bunch

>>41879970
What the FUCK
My shoulders literally can't even

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>no one still post the links

>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg

>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M

>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY

>Skinny grills with asses

https://www.youtube.com/watch?v=vA9gCDkvFZ8

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic

>Safest Static Hold Progression

www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

www.youtube.com/watch?v=vaH_HUMooyM

>Scooby teaches you how to do a pull Up

www.youtube.com/watch?v=mRznU6pzez0

>How to make parallettes out of PVC

http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

>Foundation series (4 books + 2 Handstand + Rings)

magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce

>Overcoming gravity (v1)

magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969

>>41879970
this isn't called a reverse planche isn't it somethign related to a limber?

>>41880053
Holy shit this thread is everything I've been looking for for a while. Thank you so much!

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>>41880107

we have been here for a good while.

>>41880158
Is this you???

>>41881223
Yes

>>41879371
Whats stopping you?

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What;s the best way to work traps with bodyweight, lads? Just do shrugs on the parallel bars/dip stand?

>>41881804
deadlift your car

>>41881804
I like doing inverted rows

Should I be protracting my scapulae at the bottom of each pullup?

>>41881804
shrugs on p bars hit lower/mid traps
handstand shrugs hit upper traps
inverted hang shrugs hit upper traps

>>41880158
holy fck you need to strengthen your back

>>41882468
lmao what

Is "I hate people and I'm ashamed of showing my exposed ribcage at a gym" a good reason to pursue a bodyweight routine?

>>41881586
Time trining?
How strict its your diet?
What do you focus on more?
General recomendations.

Mirin you. Do you have a blog or something?

>>41882571
>I'm ashamed of showing my exposed ribcage at a gym"
What? I don't understand, why can't you wear a fucking shirt?

>>41882589
Well, it's a metonym, of sorts, I guess. Everything's emaciated and bony. Mainly the people thing, though.

>>41882659
If you're a spooky skellington, but still have the money to join a gym, then you probably have enough money for food to bulk. So lift hard and eat big. Depending just how spooky you are, MADMILK might be just the ticket for you.

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>>41882694
Milk actually tends to give me explosive, painful gas. Never knew why. Even happens with lactose-free milk.

So the routines herein wouldn't be a feasible replacement for going to the gym? My main goal was to never set foot in one. So deep is my misanthropy. It's not even the money. My local uni even throws in gym membership as part of tuition. I just hate being around people. I may wake up to a horrendous lich staring back in the mirror every morning, but I could never get over how spooky other people are. I wish I had the room to fit weightlifting equipment in my tiny-ass studio.

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>>41882796
>misanthropy
Ah, you could have just said so. Literally the reason I train at home as well. In answer to that, do whatever the fuck you want to do. Don't let people you hate live in your head rent-free. As you can see from the webms/.gifs posted ITT, you can definitely become strong doing bodyweight. If you're interested more in hypertrophy, just up the volume of your training and again, eat big. If you have particular dietary concerns, you may have to do some of your own research to find out exactly what you can eat a lot of. I'll get you started here: Take Pic Related, only up the sets/reps to 5x20, advancing stages when you can meet the rep count easily. Buy yourself a pullup bar, it's the only thing you'll need to get started.

>>41882849
Thanks, anon!

As a side note, should I still put in time studying this "starting strength" book that people seem so jazzed about? There's a first edition copy at my local library and I was thinking of checking it out. Does it have a lot of valuable stuff to know, even if one isn't necessarily trying to become stronk like massive bear?

>>41882918
>Does it have a lot of valuable stuff to know, even if one isn't necessarily trying to become stronk like massive bear?
Absolutely. Rippetoe is a character, personality-wise, but he's also smart about anatomy and trainign. the sections on chinups and dips will be relevant to your bodyweight training. Never hurts to learn more.

>>41879371
I doubt a lot of them roid it up.

I am out of shape now, only starting to get into working out again at 26, but I was a competitive gymnast at a young age, and at about 14 was on my way towards being that ripped if I hadn't shit out and decided being lazy was better.

I am sure you can do it anon.

>>41883243
People on this board just say anyone thats jacked with bodyweight training is on roids. Its their way of discrediting others due to their own insecurities.

Got great results from almost daily pull ups and dips on my way home from work at the park. 20-40 minutes, longer if with the boys

Working on hanging leg raise and occasional cheeky muscle up attempts

Can do 20 dips and 15 chin ups from maybe 10 and 5 a few months ago

Feelsgoodman

How do I start Calisthenics when I'm 10 KG overwheight and want to lose weight get aesthic.

I mostly do a lot of pullups, chinups, pushups every day but not much else. I have no idea how to start doing other exercises.

>>41879282
Has anyone done weighted pull ups or weighted dips with 100% of their bodyweight added? Or somewhere close?
I'm stuck at 120 lb added to my dips and pull ups for 2 reps. What do?
Currently 6'0, somewhere around 165 lb.

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>>41884463
see
>>41882849
>>41880053

>>41884463
if you only care about aesthetics you either work through progressions from easy to advanced (like pike pushups to handstand pushups) or you get a dip belt/weighted vest and just keep adding weight to pullups and dips

>>41884503
My estimated 1 RM for dips is my bodyweight(~165) but i never went that heavy.