/fat/ "Big moobs" edition

>6PM
>didn't eat anything today
>hardly hungry or any appetite
Why do I have less cravings than when I eat normally? This is weird.

>>41878526
Your body starts burning fat instead so you're eating all day.

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Confess your sins.

What to do if plateauing?

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>>41878546
I've been drinking one beer each night lately. Having trouble quitting. It's such a waste of calories

>>41878552
Wait a few weeks, eat a bit less and excercise more if you don't start losing. Eat fibre.

>>41878552
I was pretty autistic about counting calories during my weight loss, and had plateaus. Then all the sudden after two weeks of doing everything right, the weight would just fall off. I'd say if you don't lose anything for another 2 weeks, then start to worry.

If you want to try something to jump start things, do some OMAD. Or even a 48 hour fast.

Has anyone told you you have become to obsessive with caloric intake?
I mean I talk about it a bit, and add everything I eat into my tracker. But it is necessary for me to lose weight. Life style change requires focus, however as the third month ends, I might be hyper focusing too much...

>>41878552
Most likely it is just a sodium/water build up. Assuming you are doing everything right. It will drop eventually, don't get discourage. Just remember Energy can't come from nothingness

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>>41878546
Father I confessed already in the other thread.

>>41878557

>drinking calories
Just fucking stop

Hello fellow fats.

About to order a 10" garlic bread, tray of kebab meat, chicken strippers and a 1/2 pound chicken burger. Should I do it? down to 170 from 200 since christmas. Wanting to get to ottermode, thinking that might be around 150-155. 6'1.

>>41878574
My fat family members don't get why I count calories, meanwhile my family members who do count calories lose quickly and keep it off, while those who don't aren't losing a thing. I lost 1-2 kg a week until I lost 23 kg just counting calories. When you count calories you can eat cheat meals more as well, as long as you don't go over your weekly cals. Keep at it friend.

>>41878557
Are you going over your calories for the day?
If not are you gaining enjoyment from it? More enjoyment then you would eating something else with 200 calories?
Nothing wrong with a bit to drink to relax after a hards day work as long as it is within your budget.

Who else /LosingWeightMostlyForHealthButAlsoSoTheyCanBePositivelyAcknowledgedByTripfagsInTheseThreads/ here?

Can't weight to post me at my goal weight and then have Rainman compliment me

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>>41878595

Confess your weeb sins.

Speaking of moobs, I'm cutting down from 250+, currently approaching 180 but I still have perky a-cups. What to do besides surgery?

>>41878557
Buddy of mine lost a lot of weight and drank like three bottles a day.

>>41878604
>not knowing the calories in what you eat and fitting it into your daily budget

You already know the answer

>>41878615
Boobs and love handles are some of the last things to go. Keep at it, build some muscle.

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>>41878614
I don't get Lain.

>>41878613
>Tripfags
no

>>41878557
Try Select 55, as the name suggests it's only 55 calories. If you stay within your deficit it's almost good for a cut with no sugar and a mild hit of protein.

So what do you guys drink at the bar? I prefer vodka soda lime. About 125 calories, and I am use to the taste now. Or if I have more calories for the day whiskey on the rocks. Usually drink about 100 ml grams. (autism had me look up the glasses used at the bar I frequent.) for 250 calories.

No blood test yet?

>>41878614
I find some dubs to be better than subs. If a dub is good, I'll watch that instead.

>>41878652
>not loving and caring for Rainman
you should apologize to yourself

>>41878660
Water and coke light. I almost never drink alcohol, and I'm usually the designated driver.

>>41878643
I don't think anyone is supposed to on their first time watching it

>>41878610
Sometimes instead of -500 I end up at -350. Sometimes I can stay under, but, as I've gotten thinner that is harder and harder since my TDEE is so little.

>>41878620
I'm too hungry to sacrifice all those food calories, that's impressive your mate was able to do that. I struggle to eat below 1750.

>>41878654
I tried it and think I'd rather have water.

>>41878629
I have more definition in my collarbone than my chest atm, prolly not helping. I'm slowly putting on muscle to avoid becoming a lanklet but kind of slow going at 1400 calories a day.

>>41878683
I don't even look at trips, let alone try to memorize them. All tripfags and people who encourage them, such as yourself, need to kys

>>41878613
haha, rainman does sound like a cute guy. he reminds me of my boyfriend.
I hope you get your mires in due time, anon(ette), make sure to signal it's you when you post progress/goal weight pictures so I can compliment you as well.

Any of you religiously count calories? Does it really follow the 7000kcal rule?

>>41878707

>kys

Literally underage word of the year, you can't talk bad about tripshitters when using that.

>>41878720
I was pretty religious for a while. 7000 calorie rule? I found that -500 daily was pretty consistent. It did depend on my macros a bit though, once I switched to a higher fat diet and really limited my sugar I for sure lost more weight faster despite my calories being equal.

>>41878752
>Literally
SJW called, they want their catchword back

>>41878660
Jack and Diet. ~80 calories per.

>>41878614
Eva is retarded and so are their fans
imo it isn't close to being as well written or executed as people make it out to be

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>>41878208

Here is 2 weeks worth of keto food for me. I usually stock up hard once a month then supplement once a week so this doesn't include all the stuff I buy in bulk like chicken thighs, shrimp and shelf stuff.

>>41878707
'no'

>>41878720
I count calories consumed, yes. And try to be very accurate, using a scale. But trying to skew that with estimations of calories burned will steer you towards exercise bulimia, attempting to burn off EVERY little calorie you consume by following up each meal with manic periods of cardio.

>>41878546
I binged Saturday, Sunday, AND Monday. Yesterday I ate 700 calories to try to reset, today I added IF to my schedule. I need rules.

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Red cabbage is seriously the best vegetable. So damn delicious.

>>41878814
>eating paper

>>41878552
I have been plateauing while counting calories (mostly focused on less carbs) for about soon too be 3 months. (and before that it was a year of going up and down) Help me please.

>>41878879

Broccoli is the god tier vegetable.

>>41878890
Need the fiber gains breh

>>41878546
I've eating a big ass hamburger today and I won't be able to eat anything until tomorrow so I don't go over my calories.
I've eaten half and it's so good father.

>>41878879
It makes your pee red

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>>41878561
Seriously, if you're not on keto get your ass some fiber cereal and make that a staple of your breakfast, ~150 calories covers your entire daily need and you'd be surprised how little fiber there is in a lot of stuff compounded by your reduced consumption from dieting.

>>41878900
Eyeballing or measuring with a scale? If you're just eyeballing stuff you'd be surprised how many calories can be in so little food with some stuff. If you're actually measuring stuff with scales and measuring cups then it might be time to see a doctor if you can't lose while doing that after 3 months unless there's some particular outlier in your diet you're overlooking (alcohol?).

>>41878546
I'm on a liquid diet because of gastric sleeve surgery, and I had a tiny bite of steak. ;-; Liquids for a whole week fucking sucks.

>>41879002
Eyeballing confirmed for worst way to count calories.

Anyone else who sleeps like shit on a deficit?

>>41878814
>hoisin sauce for keto
yo thanks i got a new keto hack

>>41878557
What's the point of having one beer a night? It really isn't enough to get you feeling buzzed, right? I'm guessing you are doing it out of habit. Just don't have beer at home (assuming you are drinking at home) and you'll break the habit within a couple weeks.

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>>41878546
bad morning, ate a lot of crap food, but miraculously still under TDEE

also the canteen at work got a new coffee machine
how many calories are in an espresso?

>>41878613
My heart belongs to Apple senpai

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>>41878663
okay I have the most recent blood tests (end of january) I did, I need to go through the archives to find the older ones, but basically here's how I fared on one month IF+Keto.

The documents are in french, but most of those are medical terms and a quick google translate can help you find out what they are.

Most notable points if you want a quick read through are generally in the middle ground of reference points (calculated with age and sex) with some very relevant exceptions considering fasting and keto :

>Urea under 0.17g/l
basically the result of a clear pee, very little toxins in the blood stream coming from urea (the liquid in the process of eliminating toxins from the body).
> Protein C reactive : 4.6 mg/l very high but not unhealthy, result of eating enough protein which can be considered improbable while fasting and doing keto (most people indulge too much in fat but I kept a clean protein/fat ratio which led to little toxicity in blood stream and high protein).
>creatinine : 7.5 mg/l
a quick rundown on creatinine :
"Creatinine is a chemical waste product in the blood that passes through the kidneys to be filtered and eliminated in urine. The chemical waste is a by-product of normal muscle function." (source : https://www.davita.com/kidney-disease/overview/symptoms-and-diagnosis/what-is-creatinine?/e/4726) Safe to say there is normal to optimal muscle function.
So technically no poor muscle mass, no indication of low lean mass or potential to be losing muscle mass from fasting/keto.
>potassium (a given to look out for when fasting/keto) : 4.6mgl. High levels considering highest reference point is 5. So no deprivation of potassium.
>sodium : 138 mmol/l (lowest ref point is 136), so very low sodium intake, which is really good.

now for the keto aspects in particular, let's talk cholesterols :
> LDL : 0.92g/l, according to medical sources : "Less than 100mg/dL = Optimal"
cont...

>>41879129
Love you, /fat/. See you at weigh-ins on Friday?

Start building guns.
you can't waste money on food if you're wasting all your money on lowers and triggers

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>>41878663


>>41879142
cont...

> HDL : 0.54g/l (>45 which is ref point of my stats). What does a slightly high HDL mean really? well HDL is what people call the "GOOD" cholesterol.
what does it do ?
according to WebMd (can't be fucked getting the scientific articles, but this is common knowledge) :
>HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol.
HDL reduces, reuses, and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed.
So in short, I have low bad LDL and high good HDL. Doing keto, eating fats in reasonable amounts.

I'll post the rest of the results, but they are related to hematology and hormonology and are less relevant to topic, and have really optimal to average stats on hematology, with a given hormonology high result for T4 as I have hyperthyroidism. It was a constant before trying this new regimen, and I believe long run I will defeat it naturally by continuing doing things right diet wise.

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>>41878514
Thank you.

>mfw I weighed myself again after a pee pee and weighed again at 229.4

I'll wait until next week to make it official if I don't fuck up though

>>41879079
Yeah. I need Almazan Kitchen (youtube) ambience to fall asleep every night.

>>41879152
I'll be lurkan, don't have a spot.

I love all of you, you'll all get those lean bodies soon. Stay strong.

why do anorexics who fix their diet get called 'recovering' whilst fatties are just 'losing the spare tire' or something

>>41879235
Hit me up Saturday. There'll be slots and I'll reserve one for you if you give me a tentative username.

>>41879246
If you insist

>>41879142
>>41879200
Oh and I forgot about one of the most important stats on the whole panel :
>glycemia (fasted) : 0.94g/l which is considered normal levels. Interesting because I was prediabetic a year ago, and had been under a medication known to trigger diabetus in it's patients. But it seems I have reversed it over time. To give you a general idea, after that blood test I kept taking my blood sugar level regularly (to check I was still in ketosis, because I can't have access to ketosticks here) and I would get an average of 0.70g/l.

Never been on discord before. Tried the link and it said it expired.

>>41879265
Sorry I had to delete the image because the address of my lab was in the shot. It was mostly hormonology and potassium/sodium stats that I stated above. I don't want to get into trouble!

Ive been doing stronglift and cutting since 3 months ago and its doing great, lost 12 kilo. Should I stick with it or there are better programs

>>41879362
Stick with it until you complete the program, then advance.

>>41878546
I ate during 3 day work and fasting time.
About 500kcl total.

I am tired all the time and agitated.

>>41878927
Hear hear

I can only really enjoy baby carrots raw without any sort of dressing.

Is something wrong with me?

>>41879642
They taste like soap. I try to eat them for tan gains but eugh.

>has eaten 700 calories for the day
>don't feel like eating anything else

Almost the first thing I'm considering cheating with something tasty.

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>>41878489
Why doesn't anyone here consider going to venezuela yet?

>>41879694
>inb4 never gonna make it
sanctimonious pricks on here can only see in absolutes, they really don't like having to learn moderation
enjoy whatever you decide to have anon

>>41879099
It's just comfy. Not sure I get buzzed off of it, but I'm very small so it might relax me a bit. I'm 5' 8" 117lbs.

Man I'm looking weird now.

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What are you eating?

I had some lightly breaded fish fried in butter with broccoli. Now I'm eating some shrimp with the rest of the butter in the pan.

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Did my first barbell rows'/bench press' today
gonna do squats, deadlift tomorrow

>>41879785
I really don't know what to make for dinner. I want to pan fry chicken but i can't think of any sauce to complement it. Was thinking of homemade chicken nuggets too as something new

>lift and do cardio like twice a week
>eat less but still between 1500 and 2000 kcal mostly
>lost almost 10kg
Still a fat fuck but losing weight so comfortable is nice.

>>41879716
Fasting is not starvation. Fasting is when you choose not to eat, starvation is when people are losing weight when they don't have any other option. It carries a whole other level of anxiety and terror.

>>41879794
>rows and deadlift back to back.
>lifting 2 days in a row at all.

I recommend you follow any sort of program, but at least you're getting out there. Congrats!

>>41879785
http://www.bonappetit.com/recipe/warm-quinoa-salad
This but scaled down for one person

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>>41879799
If you have the calories I recommend making homemade boneless buffalo chicken strips.

>>41879829
stfu dyel

>>41879829

Nothing wrong with lifting two days in a row if you aren't hitting the same muscles.

>>41879830
Quinoa is a meme

>>41879794
You won't make it faggot. Stop wasting every ones time with your nonsense.

>>41879859
It's a tasty meme

PUFAs or saturated fat? What's better? Does it matter?

>>41878900
Sometimes weight loss can be hindered by a 'whoosh' effect, more commonly known as water weight. Essentially, your fat cells are storing water, rather than fat. One morning, if you're consistently eating at a deficit (remember to keep calculating your TDEE with new loss), you should wake up with a sudden massive weight loss.

what are some things you can put on vegetables to make them taste better? seems like all oils, dressings, sauces etc are all full of fat/sugar

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>>41879785
Oh man, as we say in my home country, I just burst my stomach...meaning I fucking ate like a king.
I just finished eating :

entree :
>tarama spread with blinis (3 small ones)
>2 crab meat sticks with a dip of cocktail sauce

main course :
>three lettuce assorted salad (no dressing/no seasoning), about a bowl
>one smoked salami slice
> one small cut of holland imported smoked gouda (shit was bomb, made me do my orgasm face I shit you not)

dessert :
>about a cup of ripe black cherries
>half a small cantaloupe

I am not counting calories very anally, just estimating as this is my only meal of the day (OMAD) and finishing it will open yet another 24hr fasting window before I eat again.
Should be around 800 at most.
pic related, try it !

>>41879882
I will never understand people who don't like vegetables.
Most, like cauliflower and brussels sprouts, are good tossed in olive oil, salt, and spices then roasted. Conversely you can just add a fuckton of salt and zero-calorie butter substitute spray to steamed veg.

>Day 5 of PSMF after MEPS hard restart
>Got ravenous once I hit my window
>Ate the 8 oz. of broccoli and 4 oz. of asparagus I had allotted for veggies
>Only have chicken left for the next 4 hours

Uaaagh

>>41878489
Changes diet from fast food and 7 cans of soda a day and sitting on my ass at my pc to going to the gym 4 days a week for 1hr to 1.5hr and no soda and more fruits and veggies and everything being home made for 3 months now. Still haven't lost a pound. TEDEE says I should be eating like 3k calories and I'm only eating like 1k-1.5k.

Should I go see a nutritionists?

Fucking ate brothers leftover KFC fries and a piece of chicken, and now my stomach fucking aches like a motherfucker. I feel like I'm gonna puke.

>>41878546
I couldn't shit for 3 days, I need to eat some bran or oatmeal, but that'll put me over my goal for today.

>>41880003
iktf. HFLC is great for fat loss, but it plugs me up.

>>41879882
If we're talking salads I like salsa, it's just a little high in salt but better than sugary or calorie dense dressings. Bolthouse and Newman's Own both have a few varieties of dressing that I'll indulge in occasionally.

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>>41879864
nah ah, i'm gonna make it

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I thought my boyfriend (who goes on /fit/) was a huge nerd for playing WoW, and when he had me play, I didn’t really like it, due to my lack of understanding. Now, after playing on my own, and leveling up some, I’m captivated with the game. The only reason I bring it up is because of it’s so called “health benefits”. I don’t constantly crave food while I’m playing.Even when I’m just walking from one place to another I need two hands so it’s hard to eat while playing. I feel good about myself and gain a little bit of self-esteem when I actually learn how to play the game, as silly as it sounds. I have been trying to lose weight after gaining 20 pounds in about a month and a half, and now in 2-3 months I’ve lost that 20 and about 5 extra pounds. I’m 180 at 5’6’’ and my goal weight is 140-150.

Who else here on /fat/ has their escape from reality that helps them with their diet?

>>41880112
Same here. Dark souls 3 has really been helping me keep my mind off of food/cravings

>>41880112
>>41880129
I have also found that playing video games/assembling legos helps me avoid food, although I wish I could find a more productive hobby

>>41880129
Been playing Dying Light on hard mode and same here; always on edge and completely forget about food

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>>41880156
Well I never knew that hobbys were productive. Honestly, it's just to feel good, it's not to get anything done. I can't really think of any hobby that is productive, unless you can sell it on etsy.

>>41880112
WoW is fucking garbage now and if your bf still plays it you should break up with him.

>>41878604
I'd eat everything apart from the garlic bread then go do some squats. I always punish myself after cheat meals.

"Starvation Mode": meme or not?

>Buy a 1kg bucket of yogurt because it's cheaper that way
>Eat everything in a day
I fucking hate myself. Never buying yogurt again.

>>41880233
I think it's more that extremely low caloric intakes during a cut are unhealthy and unsustainable which invariably leads to relapse.

>>41878949
>30 grams per serving
That shit wouldn't feed a dyel mouse.

>eat pizza yesterday
>feel shitty because I was trying to save calories for today (Son's first birthday)
>weigh self
>82kg
Okay, I am fully convinced now the medication was doing some real screwy shit with my system.

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>>41879142
> Protein C reactive : 4.6 mg/l very high but not unhealthy, result of eating enough protein which can be considered improbable while fasting and doing keto (most people indulge too much in fat but I kept a clean protein/fat ratio which led to little toxicity in blood stream and high protein).

I have toxic levels of this, doc says heart issues are coming on the road ahead and my hemocrat levels are through the roof/thick blood but I live in the mountains so its like running PED with my current cycle

>I also was super confused for about 2 minutes, had no idea it was in french at first...

>>41879200
I don't understand what is your actual level of HDL?

What weight are you at right now?

>>41879642
No, that's how I like them. I dislike dressing in general- pretty much always eat my salad raw.

Tbh its probably better because the dressing just adds unnecessary fat+calories.

How many of you check your blood sugar on the regular?

Any pre-diabetics here?

Any Germanbro here that can recommend a high-fibre cereal or muesli? I bought a fruit muesli for now, but it has 68g if carbs, 24 of which are sugar (and I hope the rest is mostly fibre) per 100g and that just is unnecessary amounts of sugar.

>>41880556
I am sorry to hear about your toxic levels of protein c, anon. Here's a study that amongst other things correlates high protein c activity levels with hyperlipidemia, fatty liver, obesity and diabetes. Whether one of this condition influences the protein c levels, or both in a continual drain, I know not enough, but from what I can tell, it means you have a chance of reversing the damage if you lose weight.

here's a few excerpts that might give you an idea on how you can have toxic amounts of protein C levels :
>"The underlying mechanism remains unknown. Agewall et al suggested an increase in hepatic synthesis of protein C due to increased hepatic insulin resistance."

source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1774506/

Also I am saying all this assuming you are a recovering fatty, that is why I thought the correlation with diseases associeted with being overweight to obese was relevant.

what do you mean by "it's like running PED with my current cycle" as I am not familiar with that acronym or what you mean by the cycle ?

>>41880581
level of HDL is as cited above : 0.54g/l
reference for my age, sex (F, 24) is >45. That means I am above the norm in terms of good cholesterol (mostly I think because of starting keto).
I currently weigh 55.8kg, was approx. 62kg when the test was done.

>>41880112
There's an auto-run button. Press it and you'll walk forward so you'll only need one hand to turn

>>41880831
>>41880581
sorry I fucked up, I am super tired.
My reference is >0.45 not >45.

keto recipes with high fat, moderate to lowish protein?
sounds crazy, but I've been having no issues getting enough protein, but I'm really struggling to get enough fat!

>>41880831
just chiming in... should I get my test levels checked? Isn't there a way to do it with a mouth swab? Or only blood?

>>41880907
Why would you have high fat low protein recipes when it's protein you should be aiming for?

>>41880944
I'm aiming for 65% fat, 30% protein, 5% carbs. My goal right now is fat loss.

I know being fat is bad for your health, but I wonder how much damage has been done to my body. I went from 375lbs down to ~290 in two years, but lately I've been worried (read: paranoid) that I'm going to have a heart attack at an early age. I do cardio about 4x per week for 30-40 minutes and play tennis about twice per week for about an hour.

Given that I'm still fat as fuck, how fucked am I in the long-run? I'm 26.

>>41878622
>>41880198
I ordered it all but didn't eat the kebab or the garlic bread, so just had some chicken and chips and a chicken burger and no longer feel the urge to eat shit food.

Also went for a 6.5km run while waiting for it to be delivered. Feels good boys.

>>41881058
I know people who were fit their whole life, went to the gym religiously, and died early of heart problems. Just do your best, be as healthy as you can, but a lot of that shit is just if your lotto ball is up or not. I'm not saying being fat didn't make it worse, but, just do your best moving forward.

>>41880933
Yes, get it done for the purpose of knowing your body if anything. My best advice if the process is not widely accepted in your country is to always say you think you have too much testosterone rather than too little (it's much more accepted to check that way without the implication of you wanting to get test therapy or do steroids afterwards). Suggest to your doctor (and don't be scared to see a couple until you find one that's motivated only by business and will do it for the check) that you think you have one of the related conditions to too much test : best bet is hyperthyroidism. Google symptoms and just sprinkle them in the conversation, so the doc comes to the conclusion himself, don't mention it before him or else he'll know you're walking him into a trap. Say you would like to do some tests just to be sure, ask for blood test first with hormonology report, he will prescribe as it's common practice, then while he's writing the prescription push him further and say you also want your testosterone levels checked, just to be sure. He will probably be inclined by then to give you the test. It will just take adding another line on the prescription for the lab to know to check test as well as the other stuff you get in a regular blood test.
Hope this helps!
I'm going to go shower now, will be back in twenty if you want to keep chatting.

>>41881058
There is no such thing as fat and healthy, don't buy into that shit meme. The fact of the matter is that having the extra weight on your body is never going to be anything but bud for it, plain and simple. Your body will adapt, but all that extra wear and tear adds up friend.

>>41881123
Thanks. I can be pretty direct with my doctor, I'll just flat out ask for it when I get some blood work done next.

>>41881148
*but bad for it

>>41880965
... protein is the goal, carbs is the limit and fat is not something you should be aiming for.

If you are struggling with your fat macro, switch to chicken thighs, add more bacon, start dipping your meat in mayo and cook with butter.

Fat is supposed to satiate you, in which case if you want something to tie you over from lunch to dinner, look for fat bomb recipes

>>41881112
I'm doing my best, habits are hard to break

>>41881148
I know HAES is a meme. But thanks for the reply breh.

fat fucks

>>41881159
that's good, in my shitty country there's always the assumption if someone wants to check testosterone levels, it's to do steroids or they are laughed at if they even ask for therapy if they have low test. It's sad really.
It's nice to have a reliable doctor that actually complies with your request and nothing of that paternalist bullshit they serve us here.

>>41881183
Good luck. You'll for sure feel better as the weight comes off and that really helped motivate me. It's also made other ventures easier because it has given me some confidence in that when I do something I'll be disciplined and see it through. Now I'm starting to learn Spanish.

Try to keep your head out of the past. You were fat once, now you will be thin. No sense worrying about the past, we certainly can't change or control it.

>ate shaving cream again
fuck this

>>41880265
It's actually a decent bit of cereal. It looks like gerbil food and it's pretty light in weight compared to other cereal. It's also pretty tasty, used to eat it all the time would recommend

>>41878687
It's a give and take kinda thing mate. Keep drinking your calories away and suffer a bit or find an alternative, people are trying to give you options

>>41881404
I think I just need to break the cycle. I'm going to not drink tonight.

>>41878779
>getting TRIGGERED over a word nearly everybody uses in that way
back to r9k with you

so there's this fat girl who's into me. she's also in the middle of losing weight and has been for like the past 6-7 months or so. obviously being on /fat/, so am i. should i make this fat bitch my gf in the hopes that we get fit together and be happy and shit?

>>41881467
hell yeah man. be fun to lose weight together. when you are hungry can fuck instead of eat.

>>41880112
Anything that you can completely immerse yourself in for long periods of time will really help you ignore hunger, but it's important that it's something that requires constant thought or interaction of some sort.

>>41881467
Are you interested in her? Coz if not, the both of you are just wasting time

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Found out fitbit is overestimating the calories i burn. Started to google it and found out that the real calorie out is 88% of what fitbit tells you. You were supposed to be the saviour, not be a gainz goblin in disguise. God damn... Had to change my height in the settings to a manlet 140 cm, I'll have to see if i get a better measurement now.

Don't trust anyone guys. Protect your progress

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>>41880787
O A T S Z
A
T
S
Z

>>41881567
If Fitbit says I have 1000 calories left in my day, I assume it means I have ~300 calories left.

>>41881594
oats really don't have that much fiber.

>>41880494
happy birthday to the little lad m8! indulge in some dessert with your boy, and smile knowing a little part of you will live on in him long after you die.

>>41880494
happy birthday to Rainman Jr !

Yes, it's not uncommon for medication to have an impact on weight!

>>41878546
Had IHOP today

>>41880907
>I'm really struggling to get enough fat!

That's like a teaspoon a day.

>>41880787
hey there germanbro, french here.
I did a little bit of searching, and so far the names that keep coming up are Haferkleie and Seitenbacher flakes, and some others from the brand Koelln. Not sure how much fiber you're looking for, though.
Also why not substitute it with breads like Volkornbrote that are high in fiber too?
I hope this helps.

>>41880907
Just eat a spoonful of butter or lard.

>>41881315
>tfw accidentally drank entire bottle of listerine
at least my tummy won't get gingivitis

>>41881841
>a frenchie helping a german
S-stop it, we're supposed to be natural enemies.

Haferkleie is very unpleasant on its own, but the Seitenbacher Muesli seems good, it's practically 90% fibre so I'd need to eat only a tiny serving per day, which would make up for the high costs. The Koelln ones available in local stores are all sugar muesli unfortunately. I've never really liked bread, but a slice or two of a nice high-fiber bread with cheese on top should work too. Gotta check whether I order Seitenbacher or just go with the bread.

Thanks a lot for the footwork soldier, hope you're staying safe and sound during these times of crisis.

Rate my spreadsheet setup /fat/

KGs btw I guess I'm dropping a lot of water weight this week

Blue squares represent the rewards I have planned

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>>41882022
forgot to attach

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>>41878546
I downed 12 pieces of pic related today.

>>41881965
Let's just say if I have the chance, I will gladly "collaborate" a little to the betterment of people.

>>41881444
>getting TRIGGERED over a word nearly everybody uses in that way
Are you referring to yourself?

We're exactly half way through the year.

>tfw all the NYRfags that gave up in February could be looking decent by now

So I want to approach my doctor and ask for some sort of testosterone treatment, which is outside of my weight loss goal.
Thing is I've had bitchtits since I was in middle school, a very small dick, and hardly any body- and facial hair. During the general health checkup in middle school the performing doctor checked if I had developed teats, but I don't, after that no doctor ever paid mind to my let's say estrogen-shapen body.

Does anyone have experience with such a situation? How do I approach my doctor about this, should I just tell him the same way I did just now?

>>41881814
>fat makes you fat!
enjoy losing .5 lbs a month on your high carb "diet"

>>41882037
looks nice, anon! you can make some sick graphs and adjust the variables to reach maximum efficiency as you go along. keep up the good work!

>wake up dehydrated
>aesthetic as fuark
>down 3lbs
>breakfast; cereal and coffee
>bloated and tubby
>up 3lbs
c'est la vie

>>41882037
The wording is off on the Weekly Loss.
It seems like the formula calculates the difference between the mean weight from the last week, according to the starting weight output in the weekly loss section. This means you'll have a weekly loss of -20 lbs for example, which would technically mean you gained 20 pounds.
Feel free to ignore this, I'm just autistic.

thank me later /fat/
https://www.youtube.com/watch?v=XOimY3h-UUI

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>>41882227
>no matter what size you are you're beautiful
some people just don't think before they talk

>>41882187
you're going to want to ask for a referral to an endocrinologist

just go to your GP and say you have read about men with low testosterone and believe you have it. tHey might take blood but they'll probably just refer you

source: hormonal disorder here

>>41882215
The formula just takes the weight of the previous Sunday and subtracts the weight of that week's Sunday

I am dumb and I don't understand, if I eat something that has 21g of carbs and 10g of fiber, this counts as 11g of carbs right?

>>41882494
carbs are all encompassing, count the total number, which includes fibre

>>41882351
Thanks, I'll try it this way. Will the endocrinologist finger around with my junk? Very self-conscious about that and I'll also have to shave beforehand. Maybe I should just call one of the local offices and ask what the procedures would be.

All you guys talking about going to the doctor for tests, my doctor is old as fuck and just tells you to man up unless you have something serious. Never met a doctor who don't believe in medicine like him haha

>>41881110
>6.5km run while waiting
Do you live on a fucking mountain?

>>41882170
Shit man I started in February. 32lbs down, looking forward to 28 more.

>>41882193
my bmi's 21, what's yours?

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>>41881487
ignore hunger? nice plan. one of the strongest human basic instict, you dont ignore hunger. that's why you need to change your diet, not reduce the food intake or count calories. look at asia. zero dairy, less fat, mostly rice. potatos and pasta are fine too. people look fantastic, just came back from hong kong. complete opposite what western dairy and meat industry keto propaganda feeds to you fatties

>>41882525
Not in my experience. They suspected hypogonadism for me (underproductive balls) and I was never physically examined.

He will likely ask you a ton of questions and take blood at the first instance. I didn't even have a physical exam other than weight + BP at my first consultation

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179 cm male cutting while lifting weights. 140kg DL, 110kg squat and lol 70kg bench. 5 RM's.

I've gone down from 98kg too 87kg, but I feel like I literally look the same! Obviously fat has been reduced, since I have dropped little in working weight, albei a tad. When approximately will I be proper lean. Not steel cut, but not with a fucking gut. Please respond

>>41882494
Depends on what you're doing. If you're on keto you count net carbs, which would be 21g - 10g = 11g with your net carbs not going over 20g if you're in your first 2 weeks (if you're past that point you can go up to 30-50g net carbs)

But you have to keep your total carbs under.. 50 during the first 2 weeks and under 75 for anything subsequent, iirc. I have to re-read the book.

why does protein powder have to be so expensive

>>41882610
23

>>41882638
10kg isn't really noticeable at your weight.

>>41882670
enjoy your fat, fatty

>>41882620
Thanks, profesor. When is your study of "complete fucking bullshit" coming out?

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>>41882256
HIGH

T
E
S
T

Why do i keep binge eating at the end of the day?

My daily caloire limit is 1500 and i usually hit it at dinner but i always end up doing something stupid like eating a whole bag of nuts (2000 calories) or eating some ice cream. Then for days my shit is composed of 99% fat and my kidneys are screaming.

How do i solve this?

>>41882682
lawl, I'm 6'3", 173 lbs. Wouldn't exactly call that fat.
Keep on sucking the carb-jew's dick good goy.

>>41878546
been binging all day today

>>41882638
Were you taking progress photos? I guarantee you would have some kind of physical change if your numbers are correct

It's hard to notice long term changes when you look at the mirror every day

>>41882672
Hm, I suppose you're right, but it really does suck. Takes forever and this 1500kcal diet is getting tedious.

>>41882693
if you're eating 1500 a day and still getting hungry I don't know what to suggest

maybe do some of that crap people say is supposed to reduce hunger
chew gum
drink water or black coffee
watch my 600lb life

>>41882706

on what?

>>41882710
I'm down like 10kg aswell and haven't really felt any difference either. It takes a lot of time for you to really feel it.

>>41882720
Water is something i am missing often. Thanks for the heads up

>>41882707
No, I did not. Yeah, I do look at myself too much in the mirror, really motivated to be fat free for the first time in my life and now I'm actually doing it.

>>41882693
>Why do i keep binge eating at the end of the day?


you're bored, same thing happens to me

Nothing to do = eating
Working/studying something = barely remember to get a meal in

>>41882725
Grats bro. The only plays I really feel it is in my jogging sessions. It's not GRUELLING at 30 minutes, but I went for an hour easy yesterday.

>>41882720
keto diet is wonderful for feeling full

>>41882733
Your numbers show impressive progress. Keep it up anon

And take some photos so you can show yourself the changes in 2 months

>>41882747
If you really want to use calories use crossfits. I know they are considered memes but they really do work if your goal is to just burn calories.

>>41882696
So you're either lying or too dumb to calculate BMI. The fat in the bloodstream must be all going to your brain.

>>41878546
Last night I was hanging out with some of my friends, I hadn't ate anything since 9 that morning so I ended up eating four pieces of pizza from Dominos. I ended up consuming 1600 calories from that pizza. However I heard that if you still workout and get back on your schedule is supposed to help you lose weight because eating unhealthy out of nowhere every once in a long while but continuing your daily routine afterwards is supposed to help your metabolism speed up. I still feel guilty about doing it but I was hungry.

>>41880907

google "fat bomb"

I love the chocolate peanut butter ones

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>>41882764
yess....fat is bad for you! it causes heart attacks and clogs your arteries! be a good goy and eat your 19g of sugar apples and white bread

>>41878546
went out last night and told myself I wouldn't drink too much. only had 500ish calories to spare. Had 4 jugs, fucks sake

Anyone here getting a bit dysmorphic? Sometimes I look in the mirror and see myself as normal, but I cannot shake the idea of being morbidly obese...

went from 125-80kg 184cm

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>>41882838
>tfw every study that claims dietary cholesterol and fat affects your blood cholesterol wants to sell you some miracle snake oil that will magically lower your blood cholesterol
>tfw not a single of the studies used to support those fat is ebil compares people of similar lifestyle, but instead fit vegetarians and sedentary lardlords

Feels good to actually do the footwork for yourself and checking sources and research methods.

>>41882890
hey anon, past couple of weeks I was becoming obsessed, checking myself out in the mirror multiple times a day, weighing myself twice a day just to make sure; anyway, I found a solution naturally by getting a bit depressed for a few days and not really going out of my room a lot, and I didn't look at my body in the mirror for like maybe four to five days, and when I looked back again, I finally noticed the definite changes in my appearance and rationalized being at a healthy weight finally. So try it and see for yourself if there is a positive body image change. It worked for me.

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>>41882838
I'm doing exactly that, tubby.
19g of sugar is what, 8.5 grams of fat? That's almost a teaspoon of butter! Man I bet that would fill you so much better than this, on top of all the other benefits of saturated animal fat.

>>41882972
Most people know that an apple is a preferable and more healthy snack than a dollop of butter.

>>41883001
>19g sugar
>small amounts of micronutrients
>healthy snack

>>41882972
that apple has a cute pussy

>>41883019
Compared to butter, which is essentially just fat.

It is pretty easy to do more than a tablespoon also. Since you don't have any water of fiber to provide volume.

>>41883033
who the fuck eats a spoonful of butter? and again
>falling for the saturated fat is bad for you meme
classic

Been going overboard a lot the last couple of weeks. Added up the calories and I'm just barely maintaining weight.

Fuck I really just want to get the last of the fat off. Now that I'm nearing the last 15 or so lbs, it's getting really hard to stay committed. I'm already at an average BMI but I still have a hell of a dad-bod underneath the shirt.

>>41883077
I'm not even that guy but seriously, eating a single serving of fruit a day has never given anybody diabetes and parroting the same strawman >lmao fruit is just candy!! argument in these threads is unhelpful.

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>>41878546
I ate like...3000 kcals today

I am a fucking failure

I tried Greek yogurt today. Damn, I'm actually surprised how good it was. Normal yogurt sucks.

>decide to eat.
>have cooked chicken breast in the fridge
>instead I cook the pork chops I marinated overnight instead with some canned green beans.
>delicious.

never gonna make it.

>>41883123
>tfw 3400 kcal TDEE

>at work (supermarket)
>"hey m8, they're binnin' the cakes, you want an eclair or a lemon tart?"
>"no thanks"
>"You sure? they're only going to waste"
>"I'm alright"
>"okay, no worries"
well that was easy.

>>41883127

it is just a lot T H I C C er I mean it doesn't taste bad but I like the regular low fat.

>>41883123
yes you are

soda is pretty after not even having as much as a sip for a long time.

how do people get hooked on the stuff?

>>41883296

*pretty shocking with all the carbonation and sugar

need friends and a holiday
I haven't enjoyed myself in 17 years

>>41878807
Well you're right, having that opinion IS a sin.

>>41878613
>>41878713
Dawwww you guys a silly. Do it for yourself, so long as you're making progress and becoming happier in your own skin I'll be here to help you make it.

I love you anons! Make me proud!

My calories are all over the place :(
Some days I eat 300-400
Some days I eat 800-900

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>>41881622
>>41881658
Thanks guys! I just gave him his present and he had the biggest fucking smile on his face. Got a little scared when it started moving but he loves playing with it.

Gonna have some take out at his favourite cafe (they make tuna patties he will literally gorge on) and I bought him a cheesecake to share with him. Goals are all well and good, but don't forget to enjoy the things that matter in life <3

>>41883591
if 800-900 is a splurge then I think you're good

>>41883418
Come to Straya M8. I'll take you to the beach in summer; that gives you 6 months and we can go drinking

>>41883616
is your son gonna be /fit/

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Get some help from y'all? I'm close to goal but I've never maintained or bulked in my life and have been on the cut for almost 2 years now.

Not sure how to do my macros for maintaining or gaining. More carbs? Keep protein around 200g? No fucking idea. Any input would be amazing.

>>41883616
Bet he gets hit by a drunk driver and dies in his teens.

>>41883700
Wow, what the absolute fuck? Hope you get leveled by a drunk driver tonight, you bitter fuck.

>>41878546
I went drinking with my mates today, and ate some snacks after I got home. I definitely didn't set myself back, since I'm probably still below my maintenance, plus I worked out today, but I kinda feel bad about it. Whatever, I'm gonna keep on losing weight for the rest of the week, so close to making it.

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>a serving of whey isn't even a full scoop
>been consuming more whey then i thought

>>41883776
no whey

>>41883667
I'm not gonna push him beyond what he wants to do in life; I will encourage him to be his very best, but I refuse to be one of those "live through their kids" fathers. I will teach him proper nutrition and hopefully encourage a love for lifting and martial arts from doing it myself.
>>41883700
That would shatter me, and I pray it won't happen. Best I can do is instill good morals and a respect for the law, and hope he doesn't had the misrfortune of being on the receiving end of someone less so

>>41883776
A lot of protein powders will say a weight for their servings, like 30-40g. I use that as my basis, I mean I have a scale why not? "Scooping" is too unreliable.
>>41883784
Audible Kek

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I think I've been eating too little. I'm not losing anymore. In fact, I think I'm gaining. My pants just go back and forth between a little loose and a little tight. Feels bad.

>>41883818
What's your diet like?

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>"hahaha,look at panda"
>"he's got tits like a bitch"
>"fat fuck"
>fatso
>look at big tits overhere
>hey, it's fat fuck
>his stomach looks like a tongue
>fat ass bitch,fucking slob

>>41883846
I'm trying to do 1600 KCal/day right now. I'm 6'1, 195lbs

>>41883875
i'm 5'6 doin this

>>41883886
I'm just doing what MyFitnessPal recommended for someone who isn't very active to lose 1.5lbs a week.

I have a desk job and haven't gone to the gym in a long time. I was doing SS for maybe 4 months, but I didn't see much come of it. I slowly grew dinosaur legs from the squats, my arms got ever-so-slightly larger, and I hit walls REALLY quickly.

I'm considering skipping the gym tonight because I'm so tired

how do I motivate myself to go when I'm tired?
How do I not do shitty lifts when I go and I'm tired?

>>41878546
Lots of gummy worms, way too many

been snacking on this packet of nuts for about a week now
the whole thing was 133kcal, it's nearly half gone
how do I record that?

>>41883938
Measure it out beforehand

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>>41883682
Update. Any recommendations from other former /fat/s?

>>41883945
no I meant the total calories of the packet and the days it took to eat it all
it's a negligible number but I like to be accurate

>>41883912
You're never going to make it if you give up that easily. Think about your goal.

Doing something is better than doing nothing. Get motivated you fool.

I like to think about that girl who you loved but she didn't know or feel the same. :( T, I wish I was with you.

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what are you going to do when you make it?

>>41883912
you'll feel like lifting once you're there.

>>41883961
>>41883957
I'm gonna go and do the easy stuff and if I feel like doing the hard lifts I'll do those too

better some than none

thanks guys

>>41883912
I think of exercise like a vital part of my daily routine, on par with going to bed at 11, brushing my teeth, going to work, etc.

>>41883968
Do the hard ones anyway faggot! remember me

>>41883959
don't tend to think that far ahead

>>41883912
Consider buying a bottle of these for about $3. You'll get 90 pills.

I like to take one as I am walking into the gym. Also caffeine will allow your muscles to go for longer without fatigue.

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>>41883986
Forgot pic.

Jet Alert, found in the pharmacy section.

>Not sponsored by Jet Alert.

>>41883959
gain all my weight back when I realize that getting fit doesn't actually mean automatically getting friends, people liking you, or getting a boyfriend

>>41884005
Fuck off with these feels

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>>41883991
that pics got me thinking of caramels

>>41883959
Play with my abs, like spend an hour just laying in bed feeling the contoures of my body.

After that, do a series of mini bulk/cut to get to 85kg at 10-12% and then remain there for martial arts

>tfw gained shitloads of water weight
>tfw this week's weigh in is gonna be maintenance at best
fuck. had a big cheat meal afew days ago, and i had some doritos yesterday and monday. went over my daily cals yesterday by 200, but that's the only day i went over. the salt's fucking with me, so i think i just gotta cut chips out entirely.

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>>41883959
Look in the faces of the people who judged me when I was fat as fuck and notice how their opinion changes of me.....

>>41883959
Go skydiving when I reach the needed weight

Should I stop eating processed food?

>>41884175
that's up to you isn't it?

losing weight is easy, you can do it on nothing but cake and pizza
if you want to get fit and healthy, that's another game altogether

>>41884175
Depends, I mean I can go without but it doesn't mean I don't miss it. Make it an event, like a fortnightly "pizza night". That way it can be accounted for in your calories, and it has a set timeframe where you deny it

>>41884201
Yeah I would love to eat cake and pizza, but my blood sugar is too high or something

>>41879880
this. Sometimes I wake up and have lost zero weight, then the next morning I've lost a pound or two. dont panic over a plateau or a little gain.

>>41878526
Eating, especially carbs, just makes you crave more unless you satisfy yourself.
This is why intermittent fasting is so good, once you get past the idea of only eating once a day your body adapts and doesn't crave anything outside that window.

Are there any low carb popcorn out there? Doing psmf and that is the only carb that is killing me. Well, that and beans.

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So I got a gym membership in Feb and was on and off for a couple of months. I still ate like shit so my weight stayed around 200lbs. I started going to the gym with my cousin for the last two months but didn't start eating clean until two weeks ago and I'm now at 198.1,well I was, I just checked right now and I'm up to 199.2 but I did have my first cheat meal yesterday if that makes a difference. I'm a 5'7 manlet and we go 3 times a week(I'm thinking of making it 5 days). What I want to know is why is my weight not going down? Is it cause I have low test? I don't seem to be losing weight at all and I am eating cleaner than I used to eat 2 years ago when I was 156lbs. Any tips? besides reading the sticky since I already have and probably will again.
Pic related are my testosterone levels, insurance doesn't want to approve it though and I'm a neet who can't afford it without it.

>>41884365
Stop looking for excuses and put that energy to working harder. Gym 3 times a week, cardio on off days. Track EVERYFUCKINGTHING you eat, down to oils and butter.

You should be looking to eat between 1500-1600 cal per day to consistently lose 1lb/w

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>>41878546
I went back for seconds at a banquet I went to yesterday. to be fair It was 90% chicken breast, and 10% potatoes.

Also I ate some like 3 small brownies. 1 piece of strawberry cake. I drank water tho, and its the only thing I ate yesterday.

Dropped .5 lb today, down to 176.3 lb 23.8% BF.


Yes I weigh myself everyday. Multiple times. On on of those weightwatchers digital body analysis scales. Then average it to get accurate numbers.

I also track my macros and calories. Still feels like cheating tho. I haven't had anything sweet for like over half a year, so it feels like I went on a crazy binge, even if I have a tiny piece of chocolate brownie.

>>41879988

Get a kitchen scale. You are fucking up somewhere. Also possibly just getting dat muscle which weighs more than fat.

>sainsburys meat free burgers
>8 for £1.50
>67kcal a piece
I'm not a veggie, but it's hard to justify having a beef burger when this is an option

question on the navy method: if i train my neck, should i just ignore it entirely?
using the same height, weight, and waist measurement the bf% it gives ranges pretty drastically.
starting neck (15'') gives a bf% of 17%
starting neck, flexed (15.5'') gives a bf% of 16%
current neck (16'') gives 15%
current neck, flexed (17.5'') gives 12%
i've only been training my neck for about a month, so it's only going to get more inaccurate as time goes on.

>>41884518
what are the macros though

>>41883959
Commit suicide.

People won't remember me as a fat loser.
EMTs have an easier time handling my body.
I can be cremated with no complications and for much cheaper.

>>41884365
You're not losing weight. It's just water fluxuation or food. Download my fitness pal and start counting calories and macros. Should be under 100 carbs a day and keep protein around 200 grams. Then have a refeed day once every two weeks to keep your metabolism from slowing down too much. Cardio cardio. Cardio specifically HIIT cardio.

If any fat peeps have questions I went from a 250 lb. Heavy drinker and drug user to a 180 lbs 10 percent body fat sober dude. Not posting pics cuz that's lame as fuck but I can answer pretty much anything related to weight loss. Took me two years.

>>41878557
Your becoming an alcohol. Quit while it is just one.

>>41879766
why are you cutting if you are only 117 at 5'8?

even if you are a girl that seems underweight for that height.

>>41878546
Ever since I gave into my cravings that one time, I've been on a sure plummet to fast food hell. It never goes above my maintenance calories, but I feel awful nonetheless. I'm working toward regaining my discipline starting tomorrow morning. I hear that keeping snacks on you all day will keep you from binging, but I'm having trouble finding good snacks that won't mess with my already-very-low 1500 calorie cut.

>>41879785
I thought these were doll heads from the thumbnail.

5'10 180lbs, should the initial goal be weight loss or to just focus on muscle growth? Also, is SS actually a meme or is "SS is a meme" just a /fit/ meme? I really have no strength aside from some slight biceps from curling in free time last summer and adding 10lbs every time I do an exercise sounds nearly impossible.

>>41884625
Well, if you're available...

>>41883953
>>41883682

>>41884398
Yeah, that's why I'm thinking off adding two days to my routine for cardio
>>41884452
>Get a kitchen scale. You are fucking up somewhere.
I've only been eating 4 chicken breast a day for the past two weeks but don't really know the calories in them so yeah I definitely need a scale, any recommendations?
>>41884595
>Then have a refeed day once every two weeks to keep your metabolism from slowing down too much.
I'll have to keep this in mind.
Thanks anons.

Long slow runs or short fast runs?

What's better for for loosing calories, and how do you jog/run.

>>41884693
Pick one from amazon. I got mine for like 10 bucks

>>41883959
use my new body to strip or become a sugar baby

then get the fuck outta dodge and go to college

File: 1497669964144.jpg (203KB, 576x895px) Image search: [Google]

203KB, 576x895px

>>41884731
It is far easier to don't shovel coals into the oven than it is to burn everything inside of the oven to ashes.
Losing weight is done in the kitchen, this isn't memery.

>>41884731
Whichever works for you personally will be better although a long jog would probably be an easier habit to get into than sprinting and gasing yourself. I've personally found my effectiveness at running to be very dependent on how my breathing is. In through the nose out through the mouth and make sure you're getting enough when inhaling to fill your lungs. And I'm not really sure what you're last question is asking? A jog is just a slower run really.

>>41884548
ur fat or you arent. stop worrying about certain methods.

>>41884731
shorter faster runs, look up HIIT.

I'm trying the water fast meme, wish me luck.

NEW BREAD

>>41884802

>>41884787
that's why i was thinking of ignoring it entirely. if it'd be far off, it wouldn't be very helpful as a way to predict how much weight i need to lose. at that point, the mirror is the more reliable gauge.

How do I not yo-yo? I lost about 50 pounds from January to April, but I've gained 10 pounds since May to now. Do I seriously need to count calories for the rest of my life? because as soon as a stop this happens

>>41882525
late reply but don't shave if you're about to get your junk checked, nicks n ingrown hairs can look like herpes sores. i promise you, however hairy your balls are, your doctor has seen 100x worse. just shower beforehand

>>41883786
>respect for the law
More like respect for the wellbeing of the people around him and not wanting to ruin his future, law has nothing to do with it.

>>41883955
Just add it to your weekly amount, don't spread it daily. Your autism will cause you to burn out, trust me. If you allow yourself to try to do the impossible you will start hating calorie counting.

>>41884772
How do I breath through my nose while I run? It feels like I'm breathing through a straw.

>>41884817
It's not such a bad thing to be counting calories always. The longer you do it for the more accustomed you will be to how much you can eat each day. Then maybe in the future you will be able to just do it without counting every calorie

I lost 18 kg (39lbs) before easter. Then I fell off and overindulged and since then I have just been failing to lose weight. I gained 10lbs. I think I've finally got my shit together and am counting calories and keeping within my limit. It's just frustrating I've wasted so much time and I have to get back to where I was at.

>>41884005
london

>>41884087
This is a blue board anon...

>>41882108
>no u
no u

Is the thread dead guys? I just got here and need some serious council on getting fit. Suffice to say I'm very fat and pretty short, yet my family says I could be jacked if I tried. I just need advice on diet and exercise, and other health and fitness tips.

>>41886355
It will be soon, but someone will make a new thread after

>>41878927
so damn tasty as well. Would eat again.