Trouble Gaining Weight

>>41878338
me on the left

>>41878338

Oh god is this what a skele thinks a lot of food is.

>>41878338
>Protein shake (w 2 scoops of whey protein and 2 cups of milk)
ONLY 2 SCOOPS CMON GOD DAMN IT
5 SCOOPS
I DON'T WANNA HEAR THAT 2 SCOOPS ONCE A DAY BULLSHIT
5 SCOOPS AT LEAST 3-4 TIMES A DAY
GOTTA EAT BIG TO GET BIG CMON GOD DAMN IT

>>41878338
shit whats with all those carbs? are you running a marathon? cut out the sweet potatos and the granola. if your doing GOMAD ontop of eating a normal healthy diet, you'll have enough carbs. if you eat carbs in excess thats where you'll be gaining all your fat from.

stop drinking half and drink a full gallon and keep everything else and you'll be set

Stop fucking eating lean meats and fatty, filling healthfoods for all your meals.
Start eating junk foods, fast foods, cookies, cakes.
Work potatoes into your meals in all possible ways.

Yeah, nah. That's fuck all. Don't be a fag and just eat loads of cheap shit food.

Put it in a blender and drink it

>>41878338

Somatotypes aren't real. The more you think you're an "ectomorph" the more you pigeonhole yourself into the mindset that gaining weight is difficult. For more calories you can add peanut butter to your shakes and also more nuts too (either eating them straight or adding them to other foods you eat)

I was a skeleton, but I found drinking beers really helps gain weight (in addition to eating as much food as possible). Just remember to focus on ab workouts too because you don't want that /beer belly/.

>>41878338
>protein shakes and sweet potatoes are good, calorie & nutrient dense foods
well they are good but not calorie dense
put peanut butter in your shakes
since you didnt give any meassurements of your meals i guess you think 100g chicken + 100g potatoes are a "big and fulfilling" meal
just eat double the amounts

>>41878338
>I'm naturally an ectomorph
this bullshit again
>I'm 6'1 and 163 lbs
>I calculated the total calories to range from 3000-3200
I am 5'10'' 157lbs and i eat 3k+ every day so you should uptake a little more on that... you should try pasta also you can add olive oil (don't overdo it) to some extra calories, oats, rice, beans... what's your workout routine?

>>41878444
The issue is I'm not even gaining fat. I'm eating the carbs to give me some sort of caloric intake to suppliment all of the protein I'm getting & to facilitate gains. My body is remaining at the same weight that its been for the last year.

>>41878445
clearly didn't read my pos

>>41878453
doesn't change the fact that I l(try) to literally binge every day. I'm allergic to peanut butter, but I'll try almond butter. Thanks

>>41878455
I've been trying this actually.

>>41878456
should've been more descriptive. I eat about 8 oz of lean meats and a large sweet potato a day (inb4 thats not enough)

>>41878527
sweet potatoes have 80kcal per 100g a realy big one is about 300g thats clearly not much. dont get me wrong they are good and delicious but try pasta instead 100g 400kcal i think you can just not eat the volume of "clean food" necessary in a bulk.
you can also add heavy creame to your shakes take a spoon olive oil and put that on your meat after cooking it more nuts.

thats actually hard i never have problems eating 6k+ i am more they guy how the fuck do i only eat 2k?