my leg started shaking during OHP i could kind of land it on

>>41877469
not sure, but it sounds like cancer

Standing OHP naturally engages your core and legs for stability while lifting - it's completely normal.

>>41877469
Really weak legs or nervous shit going wrong. Was it painful?

>>41877499
no
it was a 58,5kg ohp lift
and i deadlift 3 plates

>>41877469
Could be dehydration. If your nerves lack K+, Na+, or Ca+ they can spaz out like that. Also, maybe you overworked your leg somehow.

>>41877469
make sure you're getting your ions. done seize because you didnt hydrate and ion up

>>41877856
Have u ever ohp'd before, your deadlift has nothing to do with it

>>41879707
YES

last week i ohped 57,5x5
so now i went for 58,5x5

>>41879673
i drink mostly wtaer. what food contains ions?

Literally shaking.

>>41877469
thats your survival insrinct kicking in, the brain thinks thats too heavy/dangerous what you are doing and tells your legs to run away

File: 1487921331553.png (114KB, 660x680px) Image search: [Google]

114KB, 660x680px

>>41879862
IS THIS NORMAL?
https://www.youtube.com/watch?v=VSFnmM12LOQ