My little bro (15) is getting into lifting and was asking me

>>41877074

Creatine being dangerous is a fucking meme. That being said, your brother shouldn't lift because he is 15 and will ruin his bones and stay short (manlet) forever.

You should encourage him to do cardio and pushups/situps/pullups etc until he turns 18 before hitting the weights.

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>>41877100
>creatine is a meme
>begins to spout memes about lifting stunting growth
nigga wat

>>41877100
Kek
Creatine part is true rest is not. Ilya had world records at 16, and he's normal hieght. Lifting heavy has been shown to correlate with larger bone structure.
Op totally lift with your brother.

>>41877100
>Creatine being dangerous is a fucking meme.
True
That being said, your brother shouldn't lift because he is 15 and will ruin his bones and stay short (manlet) forever
Even bigger meme

>>41877074
Make sure he drinks lots of water. I started on creatine at 15 and I had terrible stomach pains because all day at highschool = no water.

>>41877171
Forgot meme arrow
>That being said, your brother shouldn't lift because he is 15 and will ruin his bones and stay short (manlet) forever.

>>41877100
>>41877139
>maymaying
https://www.youtube.com/watch?v=kCZKbr76Nh4

>>41877186
>>41877139
>maymaying
nigga wat. I was saying that lifting stunting growth is a meme
>lrn2redgud

your daily reminder that creatine doesn't cause balding

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Creatine is never fucking safe.
Just last week a guy killed someone in my gym during a creatine abstinence.

Tell your little brother to stay away from it, unless you want him to end up in jail.

>>41877266
Story if not fake news

>My little bro

>>41877074
Creatine isn't necessary, especially for a recreational lifter. Just go lift and eat. Stop spending money on supplements.

>>41877186
holy shit i've never seen this channel, gotta binge it now