Bulk or cut

>>41876601
would cuck/10

>>41876601
>15% BF
Bulk. Why do you even ask such a stupid question?

>>41876621
Cuz no abz yet and I don't want to bulk into a beer belly

>>41876642
Then don't eat garbage. Just eat 500cal above your TDEE and don't forget to go to the gym. You won't get a six pack without going to the gym for a year or two and even then you might not get them without roids

>>41876601
Don't listen to the people telling you to bulk. Do neither. Eat close to your TDEE, if your lifts plateau try eating a little more but you can still build muscle, burn a little fat, and go up in your lifts without eating a huge caloric excess from where you're at. Try for 3-6 months and reassess where you're at then.

Should probably start lifting Opie

>>41876621
youre a retard. yes, bulk from 15% to 20% and look like a fat piece of shit.

>>41876777
I never said anything about becoming a fatty. Bulking means to eat over your TDEE while lifting. All he needs to do is a lean bulk while lifting to increase muscle mass. If he stays at his TDEE he'll not have much gains

>>41876845
if you eat over your TDEE you will gain fat, period. TDEE takes into account lifting, BMR, etc. that's why it's called TOTAL daily energy expenditure.

>>41876871
You're a retard who clearly didn't read the sticky while it was up. YOU HAVE TO BULK TO GAIN ANY SIGNIFICANT MUSCLE MASS. YOU HAVE TO EAT SLIGHTLY MORE THAN YOUR TDEE TO BULK. BULKING=/=EATING 3000cal at MCDONALDS. If you bulk right then you can gain significant muscle while gaining a minimal amount of fat. Even if you do gain a little bit of fat it's no big deal, just cut a little until it's gone.