MODS FIX THE STICKY

>>41875713
ITT:We write a new one.

>>41875838
I'll begin
>Dear newfag

>>41875846
>dyel?

>>41875855
>If you don't there a few thing you must understand in order to make sick gains

>>41875857
Step 1: Be an active BRAAAP poster.

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>>41875857
>2. eat big to get big, 'cmon

Yes please. I always planned on reading it, but i was to lazy.
Now that I finally have the motivation to start lifting, it is down.

>>41875872
Weak, cmon dude
>>41875892
You must offer your knowledge to the sticky gods, anon
>>41875878
>4. Lift heavy, disregard women

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>>41875892
Here you go anonski

>>41875922
Kek. What is this.
This doesnt look like a joke anymore, it looks more like evil misguidance.
I really cant tell if its serious or not.
Or maybe its a plan for gays/traps.

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>>41875878
>2. SIP

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>>41875969
w-what manga is that?

>>41875917
>Just be yourself brah.

ss.fitness


better sticky than you fags could make

>>41875922
This is a pretty good summary of the sticky. You definitely don't want to eat more than 50g of protein. Wasn't easy but they're right about doing situps/crunches for targeting stomach weightloss. The fruit juice thing is legit and really helped me.

Here's the archived sticky:
https://web.archive.org/web/20160829003456/http://www.liamrosen.com/fitness.html

Liam said he'd contact his site host.

>>41875922
This got me mad.

>>41875855
Dial or dee-yel

>>41875922
>Avoid obvioulsy unhealthy foods
Max kek

>>41879764
could you link the stretchy sticky too?