How does one get /fit/ without reading the sticky?

>>41875512
By going outside.

>>41875512
You dont

>>41875512
Without the sticky we are all doomed to be skinnyfat dyels.

Read simple science fitness

If you're too lazy to read the sticky you're too lazy to get fit

Let's write a new sticky then. One word a post, I'll start.

Squat

>>41876659
low

>>41876659
niggers

>>41876737
don't

rerack

weights.

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197KB, 750x1111px

>>41876611
Sticky is down retard

File: IMG_1757.jpg (67KB, 594x642px) Image search: [Google]

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>be 120 lb skelly
>read the sticky and start eating and working out
>finally seeing gains
>year later i'm at 160 lbs
>sticky goes down
>doesn't come back up
>i'm lost without its knowledge

i'm already down to 150 boys and still falling...

>>41876600
Fuck that gay paleo diet shit

>>41876791
however