A-are you not supposed to OHP in the squat rack?!

you're not even supposed to squat in squat rack below 225lbs for reps

just fucking snatch it, lay on your back and start squatting

>>41875327
If your gym has limited equipment then maybe be mindful about people who want to use the rack to squat. My gym is pretty serious so we have probably 20 racks so there is no problem if you even want to do curls in it.

>>41875356
Where else do you OHP?

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>>41875332
yeah because your snatch progresses the same as squat

Outside the power rack

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>>41876578
>tfw you being your OHP machine to the gym
>Place it in the squat rack and start it up so i can follow my difficult and complex training routine that's impossible to memorize
>tfw everyone stars, points, and laughs
>tfw within a week my gym membership gets involuntarily cancelled

I hate life

No, same reason you don't wear basketball shorts to the gym

>>41875327
The weight always feels heavier in my hands if I take it out of the rack.
It feels much lighter if you clean it, plus it's fun and good practice.

I use the the squat rack to ohp. Can't clean the bar off the floor due to an injury to my wrist

>>41875327
I have a huge crosscage in my gym where I can do OHP, the only good thing that came out of crosshit classes. There are also two squat racks but nobody really uses them, so if I feel like it, I do OHP there. As well as barbell rows.

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>Mfw nobody in my fucking gym squats so the squat rack became an OHP rack
>Yfw nobody except did OHP aswell though kek

>>41876955
>Yfw nobody except did OHP aswell though kek

learn to read, and write, before you try to copy the culture of this website, you facebook whore

>>41876980
Fuck off, senpai. I forgot to add in the "me" into the sentence. Stupid rancy little twat go fuck yourself you little reddit goy

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>>41876656
>2013 was 4 years ago