Is creatine safe for you?

>>41875259
Why bother with creatine if you dont lift? Just get your creatine from your protein source because that is all you need.

BTW the girl in the OP is dating an asian guy now.

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Bump for personal reasons. 5 years lifter here, being more serious this last 18 months. Just ordered my first bottle of creatine and reading some about it, what am I in for? Do I have to cicle it like 2-3 weeks in 1 out? Welp.

>>41875747
Why don't you go to examine.com and read about it? You don't cycle it, do you even know what it is?
5g/day every day, you can load for 5-7 days with 20g/day and then maintain 5g/day but it's not necessary, remember to drink lots of water because some water will go to your muscles and it may dehydrate you.

>>41875931
>examine.com
/thread

>>41875931
This

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>>41875931
>examine.com
Well that was useful thanks.