Post your favorite isolation exercise! >pic related

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>>41875267
That's a compound exercise. Maybe you meant to post front squat?
>pic related

this is the GOAT exercise

https://www.youtube.com/watch?v=s_4s_UCYVbA

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>>41875249

Running Marathons

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>>41875249
weighted catch

>>41875249
>chin-ups
>isoilation
Nope.avi

>>41875454
>that's the problem with this thread

>>41875343
That's satire right?

>>41875249
kegels

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>>41875282
>front squat is an isolation exercise

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>>41875343
>what is the "crossfit" and how do I do it?

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>>41875691

>>41875249
Situps for abs :^)

>>41876872
Memes aside, how do you train your core if not situps?

>>41877844
Sit-ups are horrible for your back. Replace with regular / side planks and hanging leg raises.

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>>41875343
W-why

>>41875343

He's gotta be doing that as a joke to make her laugh. There's no way someone would unironically do this exercise.

>>41877844
Leg raises either hanging or from a dip station. Ab wheel/roller. Vacuums and heavy compounds for inner core.

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>>41877844
star planks and hollow holds are my favs