Post your favorite isolation exercise!
>pic related
>>41875267
That's a compound exercise. Maybe you meant to post front squat?
>pic related
this is the GOAT exercise
https://www.youtube.com/watch?v=s_4s_UCYVbA
>>41875249
Running Marathons
>>41875249
weighted catch
>>41875249
>chin-ups
>isoilation
Nope.avi
>>41875454
>that's the problem with this thread
>>41875343
That's satire right?
>>41875249
kegels
>>41875282
>front squat is an isolation exercise
>>41875343
>what is the "crossfit" and how do I do it?
>>41875691
>>41875249
Situps for abs :^)
>>41876872
Memes aside, how do you train your core if not situps?
>>41877844
Sit-ups are horrible for your back. Replace with regular / side planks and hanging leg raises.
>>41875343
W-why
>>41875343
He's gotta be doing that as a joke to make her laugh. There's no way someone would unironically do this exercise.
>>41877844
Leg raises either hanging or from a dip station. Ab wheel/roller. Vacuums and heavy compounds for inner core.
>>41877844
star planks and hollow holds are my favs