>start lifting bro
>make sure you squat bro
>do nofap bro
Thank you /fit/ you bunch of wankers I now have a hernia
>>41875227
How do you get a hernia from nofap?
>>41875227
>He fell for the squat meme
>the squat made your test rise
>you've become horny as fuck and wanted to fap
>didn't wanted to cum to lose gains
>fapped and strained your core to keep semen inside
>your guts explode
That's how it happened, right?
>>41875247
duh his balls were too heavy
>>41875265
I fapped properly yesterday as my balls were aching thought they were just getting too big.
Let this be a warning to yall, shits dangerous. Now my guts are leaking into my ballsack.