NEVER take advice from anyone on 4chan of all places, unless they post an impressive physique. You don't want little Timmy who've been lifting for 8 months, barely gracing begginer gains, telling you the benefits and dangers of certain workout regimes.
>note: I don't have an impressive physique, but this is the exception to the rule.
>it's really just common fucking sense.
>>41874949
Not strictly true.
Just because you don't have an impressive body, doesn't mean you can't know the answers to some of the basic shit that gets asked here on a daily basis.
>beginner gains last 8 months
oh hell yeah gainstown here i come
>>41874949
>t. some guy who fell for some blatantly shitty advice and got memed on