>go on PSMF for 8 days, ~800 kcal a day
>go from 65.4kg to 63.4kg
>yesterday do carb refeed at all you can eat restaurant, eat to the point of feeling unwell
>weigh 65.4kg today
Will I lose that weight? Should I do a refeed today again?
>>41874693
Just do water fasting
whats your age sex height
>>41874733
14/f/cali
>>41874744
Fuck off
>>41874733
20 M 5'8
>>41874813
Yes to which?