Deloading help

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Anonymous
Deloading help 2017-06-21 05:20:28 Post No. 41873812
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Deloading help Anonymous 2017-06-21 05:20:28 Post No. 41873812 [Report]

Questions and discussions about deloading. I am dyel fat fuck and started my journey 3 months ago. I have been doing 6 hypertrophy workouts a week. For the past month my strength has stopped increasing on all of my lifts, i was thinking that my newbie gainz have stopped but now after learning about deloading Im not so sure. Am I at risk of overtraining if I dont deload soon or am I wrong?
Pic: I lift for her, not ashamed.

Anonymous 2017-06-21 05:30:07 Post No.41873865
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Anonymous 2017-06-21 05:30:07 Post No.41873865 [Report]

>>41873812
Just deload faggot, worst case scenario you'll still be plateauing after it.

Anonymous 2017-06-21 05:32:37 Post No.41873886
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Anonymous 2017-06-21 05:32:37 Post No.41873886 [Report]

>>41873865
Solid logic actually. 1 week at 50% volume 50% intensity?

Deloading help

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/