CNS Fatigue

Could be diet. Are you taking your vitamins? Maybe iron deficient?

You are dying. Just lie down, and wait for death's cold embrace.

>>41873765
take an extra day off you wanker

>>41873765
why not pplxpplx or push/legs/rest/pull/legs/rest? and try actually resting on rest days, only stretching or light yoga?

Every 8-10 weeks you should take a lighter week or not lift at all. Especially if you're lifting 6 days a week with cardio.

>>41873793
I take a multi-vitamin. I eat about 3500 cals/day. Last weak I literally got about 50% of my calories from protein. Like x > 350g a day of protein. I thought that was a bit too much so I'm trying to get the more traditional 40/30/30 macro split this week. Thanks

>>41873847
Then I'd suggest taking one week off and then see how you feel. Maybe do some light work, like yoga or just stretching.

>>41873765
How often do you take caffeine or an other stims, and how much?

I'd say it is CNS strain.

Going 6 days a week for long periods will eventually lead to overtraining your body is trying to tell you it can't keep up with the demands you are putting on it.

Take afew days rest, or take a Deload week. I'd also suggest if you want to continue PPL you move to an 8 day rotation which is kind of annoying but much more sustainable.

PPLRPPLR.

>>41873847
Sleeping more would probably help, going from 7.5 to 9 hours a night does a lot for me when I train more. It just sucks going to bed at ten.

The deload is probably easier. Taking a week completely off is probably a bad idea it makes me feel like shit. I've used the recommendation of dropping to 60% of your normal compound excercisd volume and eliminating accesories, you should keep doing the calisthenics and running since it has so little effect on CNS fatigue and probably helps you to recover faster.