[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Do squats define your overall strength?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 1

File: 666.jpg (127KB, 1090x614px) Image search: [Google]
666.jpg
127KB, 1090x614px
Whenever I have a good squatting day, my next workout is also amazing.

If I have a shit squatting day, my next workout is also shit.

If I don't squat for two weeks, I can barely even deadlift or bench anymore.
>>
>>41873529
no. what kind of question is this? i didnt deadlift for a long time because i just couldnt get the form right so i just avoided it for months. i could squat 365 atg high bar paused for reps pretty easily, but could deadlift 275 for five. my back was weak and my entire body was unbalanced. my bench was fine because i practiced that. now of course, my deadlift is on par with my squat, but you get my point.

it's almost like your body responds to whatever you train. if youre feeling inconsistency, youre most likely feeling the effects of CNS frying or youre really new and dont have very adept neuromuscular connections.
>>
>>41873529
no, they don't, strength is highly, highly movement specific

within movements, strength is also highly range of motion/joint angle specific

first response >>41873580 is right
>>
>>41873580
i did the opposite of this due to injury, i had to give up squatting but i keep deadlifting

and without squatting my deadlift has still progressed (even moreso because i can now handle more deadlift volume without squatting), you get good at what you focus on
>>
snatching is the pinnacle of athleticism
>>
>>41873529
>1pl8
lol fag.
>>
>>41873529
I have made my biggest strength gains when I couldn't squat for 3 months due to a twisted ankle causing complete loss of mobility on one side.
>>
>>41873937
>high bar half reps
>and he still has wrists falling under the bar.

Every time I see people holding the bar like that, I just make a mental note. They'll always come to me asking about wrist pain the same year.
>>
>>41873967
That's not a half rep. Why do you mean by wrist placement though?
>>
>>41873967
Its parallel?
>>
>>41873529
Not your overall strength, but is a good indicator of lower body and core strength, sometimes even back strength. Personally I find squats to be the most taxing exercise on my body and I believe many would agree with that.
Thread posts: 11
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.