Is a gallon of water a day a meme
>>41873522
Just, like, drink when you're thirsty my man
All you need is 2-3 liters a day, bit more if you are training on that specific day or it's very hot outside and you are losing fluids.
People who drag around jugs are morons who can barely squat 2pl8.
>>41873522
I drink more than a gallon without even trying.
>>41873522
yes. drink when you're thirsty