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7 month all upper body weight training.

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Anonymous
7 month all upper body weight training. 2017-06-21 04:41:46 Post No. 41873486
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7 month all upper body weight training. Anonymous 2017-06-21 04:41:46 Post No. 41873486 [Report]
I just tore my ACL in the summer before my seinor year for basketball and I want to continue to lift and get bigger and want to focus only on that for the 7 or so months I will be recovering for. I am looking for diets and exercises to help get bigger and stronger chest biceps back ect. I am 6'6" 220+ lbs and my maxes are 225 bench 405 back squat and 365 deadlift. Please reply with workouts and exercises to do.

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