If my goal is strength and i have 17% body fat, as a begginer,

Cut

>>41873335
read the sticky

>>41873335
the jjump from 25 to 30% is bullshit and way too over the top

>>41873335
bulk.

If your only goal is strength, then you have no reason to ever cut unless your BF % is high enough to interfere with your lifts

>>41873335
>my goal is strength and i have 17% body fat
as a strength lifter you shouldnt be worried about body fat, so i would say bulk but do not go wild.
the idea should be to keep your body fat under like 20-25%, but once you reach that point it is time to cut
so maybe bulk until next summer or something, but try not to gain fat too fast

>>41873383
sticky is dead

im at 15. i want 10-12 so bad /fit/

>>41875593
are you working towards it?

>>41873335
>tfw permabulk 25%
JUST

>>41876104
no i'm using the secret

>>41876137
what secret

File: the-secret-book-cover-250x357.png (219KB, 250x357px) Image search: [Google]

219KB, 250x357px

>>41876151

>tfw somewhere between 20-25%
o.O Time to stop eating I guess.

>>41876165
What's the secret?

Is it in the book?

>implying you can tell what bf% people are when they're flexing

meme image

>>41873383
I wish i could, its dead for a while.

>>41873438
I see. Im using the MyFitnessPal calculator to calculate hm calories i need. Does it have a good measure?

>>41873335
I hate how often this pic is posted. It shows people dont have a fucking clue what % Bf looks like.