/bgg/

A lot of this doesn't really have anything to do with bulgarian.

doesn't he do a shitload of other lifts before doing his one max lift per day? i don't see how that sustainable on a daily basis unless you're on roids.

>>41872714
It's a daily max, not a true max, and it is generally a good idea to do whatever assistance work you decide to do/have energy to do AFTER your maxes.

>>41872722
Yeah it seems maxes make the accessory work much easier.

>>41872667
That's not what Bulgarian method is

>>41872685
>>41872816
ok yes it isnt but you fags know what i mean

>>41872667
Could you expand on the guidelines a bit?

>>41872931
choose a random, non lower back taxing lift, go for a heavy single, and add 5-10 pounds per day until you either can't/get bored/ soreness is too much. you could to this will dumbell rows, t bar rows, split squats, rack pulls etc

>>41872961
if you're ver feeling a bit beat up bit still want to reach your goal in that light, take a day wehre u do the lift with light weight and high reps, or do a different lift that is similar in its motor pattern.