Are multivitamins memes or worth it? Do you take a multi? What

I take a grip of pills first thing either way for epilepsy, so fuck it, I toss in a Centrum. cheap, easy, neurologist approved

>>41872409
$15 for a years supply worth of mens one a day. Would be stupid not to take a multi imo

>>41872409
I take the typical gummy multivitamins because they taste good. I was using animal pack or whatever it's called......fuck that stuff is hard to swallow unless you suck cock or some shit. I might try it again if I feel like I need it in the future though.

>>41872427
>$15 for a years supply

Thats bullshit

>>41872455
have you seen the prices on a 180 pill walmart bottle lately?

If you have a balanced diet it does nothing. Excess vitamins go straight to your urine. Most will go to your urine anyways as these vitamins are often water soluble.

>>41872529
yup and if you're missing something, then for pennies a day, you can help nourish a neck beard

I take a regular multivitamin, additional calcium, iron capsule, hair skin and nails, fish oil and sometimes magnesium. Stuff is dirt cheap, I don't really care if most of it isn't working. I can see the effects on my hair, and it's worth it just for that.

weaker multis are better than stronger ones due to the competition for uptake in the intestines

>>41872409
get a costco membership, their basic multivitamins are solid

>>41872409
They are a meme

>>41872559
>iron capsule

eek!!

>>41872455
equate (no name) mens one a day big bottle at walmart..cheap as fuck

I take a multivitamin, fish oil, and ZMA. I think it's worth it. Over all its only a couple cents a day so its worth it

>>41872409
pretty sure theres no actual agreed upon scientific paper that states that they do a lot (or anything) to help you. But as people have stated they're dirt cheap so its more a matter of 'why wouldn't i take them'

>>41872455
you can probably find a 200 pills bottle for like 7$ online or a walmart anon-kun

>>41872409
I don't take 'em every day, but I've found them very useful for recovering from/preparing for a stressor.
eg: hangover, illness, harder workout than usual, lack of sleep, going to altitude, stressful week

i generally spend a lil time on amazon and pick up something cheap, well rated, and as hippie/vegetable oriented as possible. my body tends to love veggiefoods even if i can't get all the calories i need from em

>>41872559
what do u take for hair and skin?

>>41872409
Now Adams multivitamins are goat

>>41872409

meme

>>41874736
With out a doubt. Now is good all around.

>>41872409
They're a meme because they're full of shit like zinc carbonate and calcium carbonate, which has shit absorption. You have to take these things individually, which is not a meme. For example, you can take zinc orotate, zinc monomethionine, calcium citrate, etc.

File: Orange-Triad-Rendering-2.gif (2MB, 400x500px) Image search: [Google]

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I take Orange Triad because it actually has a usable form of B12 (methylcobalamin).