Started keto 2 weeks ago and weight is flying off
I've noticed a lot of content on keto is conflicting and/or bro science tier what are some good and reliable sources to research?
>>41872052
A lot of that weight is water
>>41872064
Yeah I'd imagine
>>41872064
Yeah man it's going to be mainly water melting off at first. I mean yeah you're going to lose weight but keto is really just tricking you into eating less calories is all.