Jason Blaha's Ice Cream Fitness 5x5 Novice Program

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>>41871355

If you're going to bait, be a bit more discrete about it.

Reminder that a valor stealing mentally retarded fat man who lives in a storage unit successfully trolled PhD Lame Norton into spending literally $150,000 (ONE HUNDRED AND FIFTY THOUSAND USD) on lawyers for no reason. Anything is possible anons.

>>41871545
>>41871674

>criticism on /fit/

>all bald guys with glasses look the same

>>41871355

Actually, it's objectively the worst.

>>41871545
is this a new louis theoreux documentary?

>>41871674
based bloho

>>41871355
OK, firstly Blaha is hated on here. Partly because he's a bit of a nutter, partly because it's /fit/ and everyone here loves a bandwagon to jump on.

No matter how crazy the guy is, the routine is decent.

It's basically just an SS/SL type routine with some accessory movement thrown in.

Make sure you do the heave compounds first and to completion, add weight each workout, go to the gym 3-4 times a week without fail. That's it. That's all any novice needs to know.

Personally I found the extra volume helped with moving onto a PPL routine, but it's not a dealbreaker.

>>41871800
how so?

>>41871355
that isn't blaha. even when blaha wasn't the fat gun totting piece of shit he is now, he never looked remotely like that.

>>41871800
>Tripfag enters the thread to give his gay opinion
Is this where you threaten me or try to lord your roided lifts over people?

Did it when starting out, seemed fine while i was doing it, realized it's actually shit after I switched programs.

>>41871804
underrated

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>>41871933
Dubs of truth.

Although desu...

I'm reddit spacing here because I'm about to hop on the ...

JUST DO PPL TRAIN WOOO WOOO

ALL ABOARD!!!!!!!