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Two-a-days

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Anonymous
Two-a-days 2017-06-20 11:53:27 Post No. 41870730
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Two-a-days Anonymous 2017-06-20 11:53:27 Post No. 41870730 [Report]
What would be harmful for a workout week that looks like this:
Mon/Fri: 1 hour cardio (AM &PM) Tue/Thur: back/bi in the AM
Chest/Tri in the PM
Wed: Legs
Sat/Sun: rest 6pp at least once a day

There would be about 10-12 hrs between each workout. I usually have the energy (and desire) in the evening to do another workout, but I don't want to hurt myself. Goal is faster fat loss and muscle gain from someone who has trouble doing both.
>>
Anonymous 2017-06-20 11:59:42 Post No.41870798
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Anonymous 2017-06-20 11:59:42 Post No.41870798 [Report]
OP here. 6pp is a short high intensity ab workout. It's called 6 pack promise if you're interested
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