New cbt

File: 20170617_171245.jpg (886KB, 1319x1608px) Image search: [Google]

886KB, 1319x1608px

>>41870355
Impressive but you don't look like you lift in pic

5'9 168, still <1 year lifting so....

>>41870966
>Impressive but you don't look like you lift in pic
Looks like we have something in commom

File: IMG_20170617_205009_090.jpg (127KB, 720x720px) Image search: [Google]

127KB, 720x720px

6'0
214 Ibs

>>41870990
Lookin thicc bb, do you not own a mirror?

File: IMG_7732.jpg (161KB, 750x1334px) Image search: [Google]

161KB, 750x1334px

195 at 5'8", cut is coming along nicely

>>41871003
Just wanted to spice it up a bit. Neighbors were probably watching from their windows.

>>41871032
Hawt
Thicc, solid, tight

File: 123456.jpg (281KB, 1291x1721px) Image search: [Google]

281KB, 1291x1721px

>>41870355
200 6'3

2 1/2 years

https://www.youtube.com/watch?v=xecG71Y7hZw

230 6' 3" all fat

3 days

>>41871052

Please tell me you're natty (seriously).

>>41871059
Wtf. Fasted cardio everyday you jew haired tub of lard. Good luck and Godspeed

>>41871052
Pls god be natty

>>41871080
Thanks. Mentioned the jew hair but not my massive nose?

>>41871073
>>41871087

The acne means he's roiding m8s, sorry to disappoint.

>>41871093
You have it bad enough shlomo. Cut any beverage that isnt water
>muh sugar free
Kys
And watch the simple carbs

>>41871097
Anyone else think we should ban /fraud/ threads? These fuckers that leak out are pathetic

>>41871153
Can you detect the tism?

>>41871177

This.

Or at least make CBTs exclusively for those who are natty. I'm sick of seeing cheaters taking up the thread space.

File: 20170618_173548.jpg (3MB, 3024x3286px) Image search: [Google]

3MB, 3024x3286px

>>41871271
how does he look like a roider in any way?

anyway
6'3" 190

>>41871337

The acne.
I hope you're natty anon because you look really good. I wish I looked like you.
N-No homo.

File: 20170616.jpg (970KB, 1569x2737px) Image search: [Google]

970KB, 1569x2737px

6'4" 192

>>41871262
Your video actually gave me a migraine

File: 20170620_213757.jpg (880KB, 1244x1444px) Image search: [Google]

880KB, 1244x1444px

>found out I've been binge eating 4500-5500 cals per day for the past 1-2 weeks
>i actually want to throw myself off the side of a very tall building and end it all
>thinking about my time back in high school when i was nicknamed "fluffy" for being a chubby fuck

W-we're gonna make it guys

File: IMG_2011.jpg (113KB, 750x750px) Image search: [Google]

113KB, 750x750px

20
1.10 years lifting

How am I doin

>>41871822
Fucking nice progress dude.
Did you bulk the whole time?

>>41871790
>found out
what?
were you absent the past 2 weeks and come back and find out someone has been eating 5k cals a day for you?

>>41871857
Hahaha yeah diet isn't that great I'm gonna be honest but I do try to eat clean but also if I wanna cheat then I'm gonna do that.

I still get drunk as fuck every weekend.

File: XTlp2kkpgqem98zYqqwYn8-f9IvKRNfJYF5GVhb-D-A.png (478KB, 538x768px) Image search: [Google]

478KB, 538x768px

>>41870355
solid for a natty

>>41871871
He counted calories
>>41871886
Is Eating boiled plantains for breakfast and dinner clean?

File: IMG_3703.jpg (207KB, 960x1030px) Image search: [Google]

207KB, 960x1030px

I don't look amazing but man I look way better than I did

>>41871931
Don't know what you're talking about but most of my calories are consumed from 3pm-10pm. I work a very physical job and don't have much time to take breaks during the day. Usually get home from working starving my balls off and binge eat chicken

>>41871923
Joocy as fuck. If you're natty you're my goal.

File: Snapchat-787683753.jpg (378KB, 1080x1920px) Image search: [Google]

378KB, 1080x1920px

> 6'7" 225 lbs

Unfortunately I referee 85 soccer games in June, so diet and training have taken a backseat to $$$. Just impossible to make up for the deficits, hopefully I stay above 220 lbs.

I plan on lean bulking once I'm done, what to work on?

>>41872035
Man you've grown over the past couple years.

At 6'7 you're probably more beastly looking in person. I'd say hit your chest, core, and traps a bit more if I wanted to nitpick

>>41871923
Hey man, I asked you about your routine and diet in another thread, but I was wondering if you did any traditional bulking and cutting cycles or you just ate as much clean shit as you could.
Did you also start as skinnyfat?

>>41871822
>Flamenguista

>>41872097
Oh?

>>41872071
Yeah, I'd say the same. I'd say some close grip bench and go hard on the incline press

>>41872035
Chest

File: IMG_0439.jpg (56KB, 722x559px) Image search: [Google]

56KB, 722x559px

>>41871923
Nice my man

File: IMG_0464.jpg (57KB, 549x886px) Image search: [Google]

57KB, 549x886px

>>41872238
None cheat lighting

>flat

Been eating kebabs and chips for past two weeks

File: 20170620_224033.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

5ft 10 173lbs. And For the record I've never set foot in a gym, just a lot of bike riding and climbing

File: Screen Shot 2017-06-20 at 10.59.10 PM.png (291KB, 492x454px) Image search: [Google]

291KB, 492x454px

>mfw started naturally enhanced
>mfw finally have a developed tricep long head

>>41872533
>And For the record I've never set foot in a gym
Goes without saying. Why are you here anyways?

>>41870355
yeah im gonna go ahead and be the first to call bullshit on all your stats

>>41872574
You may not like it, but thats what peak performance looks like

>>41872253
Mirin those proportions

File: Screenshot_20170621-003148_01.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

6'2"
190lbs

>>41872660
gain a bit more then cut soon

>>41872693
No u

File: IMG_20170524_203556_01.jpg (2MB, 3264x2149px) Image search: [Google]

2MB, 3264x2149px

5'9
175lbs

>>41872561
Came through from /n/ wanted to see what's up

File: 20170515_225329.jpg (722KB, 2560x1440px) Image search: [Google]

722KB, 2560x1440px

Not very recent but my back is getting juicier

>>41872071
>>41872184
> chest

Any secrets to filling out the pecs? I have shit insertions for them anyways, but I've been doing pretty high volume for the past 4 or so months:

U (Heavy day)
3x5 bench
3x8 DB incline
3x8 assisted dips

P (Volume day)
4x8 DB Bench
4x8 DB Incline
4x12 cable fly

I prefer to run ULxPPLx when I have the time.

>>41873148
>4x8 DB Bench
>4x8 DB Incline
>4x12 cable fly
Switch it to 5×12

>>41872752
Leave before this board makes you gay

File: IMG_2383.jpg (203KB, 960x1280px) Image search: [Google]

203KB, 960x1280px

What do i focus on /fit/?

6', 170lbs

I hit 205 DL at the end of a progressive load set the other night; I have knee/wrist/neck issues so I dont lift heavy but im at this point where i want to gain mass so im slowly adding more weight and volume to my workouts. Im also trying my best to eat like a pig.

>>41873931
try googling what are shoulders

>>41873931
focus on laser tattoo removal

>>41871052
WIDE HIP BOIS

>>41872533
That chest gap is gonna be the cause of my nightmares

File: puw.jpg (29KB, 640x569px) Image search: [Google]

29KB, 640x569px

>>41871009
>>41871822
>>41871923
>>41872238
>>41872253
nice lads

cutting is harder than i thought

>>41873931
>monday: bench
>tuesday:bench
>wednesday:bench
>thursday:bench
>friday:bench

>>41871009
Any pics from before cut?

>>41872713
Routine?

File: 13692918_300x300.jpg (13KB, 300x300px) Image search: [Google]

13KB, 300x300px

I'm getting much better

>>41874269
uhhhhh

>>41871059
is this actually you?

my god this is a dumb fucking video, i can already tell you are a memelifter who thinks they know about health and fitness without reading anything.

>>41874269
man how cool would it be if shoenice posted on here

>>41870355
i don't believe you can lift any of that, i'm your height and when i looked that bad i couldn't even bench 225

>>41874418
Lets see your hot bod

>>41874418
You may NOT like it, but thats what PEAK performance looks like

File: Screenshot_20170621-112016.png (604KB, 1080x1920px) Image search: [Google]

604KB, 1080x1920px

Can you help me out, guys? Started SS in november, made decent strength gains. Then broke my ribs in an accident. 8 weeks ago, I started lifting again. Gf wanted to come with me. She doesn't want to train separately, so she wants to do the same routine. Can't do SS anymore, she can't DL or Skwat because back surgery. I'm a little bit stronger than when I stopped doing SS, but not making important progress, afraid I'm overtraining on a PPL that I put together without much knowledge. What routine should I do? Not making strength gains, and look dyel af.

>>41871790
Looking good bro but do some leg raises and general lower abs work outs, I am in the same point as you

>>41872238
>>41872253
mirin. lifts? natty?

>>41875228
Reddit ppl

>>41871923
making it

File: 1477092343448.jpg (46KB, 568x479px) Image search: [Google]

46KB, 568x479px

>>41871923
Lol aren't you 5'6"?

File: 2017-06-10-15-54-29.png (679KB, 540x960px) Image search: [Google]

679KB, 540x960px

Genetics>everything else
5"11
180 lbs

File: 1497648040467.jpg (75KB, 720x720px) Image search: [Google]

75KB, 720x720px

>>41870355
5'8. 176lbs.

>>41871923
stats routine?

>>41873148
>ulxppl

my fucken nigga
>>41870990

>>41870990
judging from what i see of the outside, im asking ypu how to come to the US and live somewhere like that? I only need a mediocre lifestyle, spcial class wise, looking to make them spiritual mental and physical gains more than monetary.

>>41876984
Are you on drugs?

>>41877437
no jusy wanted to compress what I wantes to say and ended up looking retarded.

File: IMG_20170620_014855-01.jpg (4MB, 3024x4032px) Image search: [Google]

4MB, 3024x4032px

200 cm
81 kg

File: IMG_3219.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

6' even, been riding bikes a bunch recently

>>41874229
>Back and biceps
Deadlifts
Bent over rows
Lat pulldown
Spider curls
Barbell curls
Reverse barbell curls
Hammer curls

>Chest, triceps and shoulders
Incline bench
Decline bench
Dumbbell flys
Tricep extension
Rope pulldown
OHP
DB press

>Legs
Squat
Leg extension
Calf raise

>>41876984
It's Michigan, m8. Don't come here. It's trash tbqh.

>>41877952
damnit where aint trash then

File: 2017-06-21 09.38.28.jpg (236KB, 538x800px) Image search: [Google]

236KB, 538x800px

Back from mexico. Sunburned and somehow lost weight. Is the cut over bros?

>>41878759
I hope you didnt drink the water.

>>41878759
Get a non-potato quality camera bruh.

But yeah you look pretty lean.

>>41874154
Yeah. My sternum is really deep for some reason

>>41872533
Damn Frankie Muniz got sexy

>>41878759
skin colored nippies.

>>41880315
Is that just a tattoo of fucking salt and eggs on your hip?

wat.

File: 1488639023231.png (134KB, 334x393px) Image search: [Google]

134KB, 334x393px

>>41871177
lmao kill yourself faggot, have fun being forever small

File: 5b0794d83a175967897260c79daf0123.jpg (61KB, 374x741px) Image search: [Google]

61KB, 374x741px

>>41872533
>And For the record I've never set foot in a gym
you don't say

>>41874297
Yes it's me, and I clearly don't know anything about lifting, or even health given how fat and unhealthy I am.

It's my 4th day on this shit get at me faggot.

>>41872533
kys

>>41870966
bro you actually have gyno

>>41870990
Weren't you 6'2" several months ago

File: Snapchat-476019902.jpg (690KB, 1080x2076px) Image search: [Google]

690KB, 1080x2076px

Pls no bully

>>41872533
Is this the natty limit!!!???

>>41881981
>Tfw I was wrong the whole time.
Made me depressed as fuck when I found out because I was living a lie all those years but then I came to terms with the fact that I'm taller than most people I come across.

>>41871052
What kind of core work do you do?

>>41878682
PA is nice if you go where the niggers aren't.

>>41871097
lol I can't believe anyone would think I'm roiding. I have 0 shoulders.

File: 20170614_163809_Richtone(HDR).jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

i feel too fat, yet i feel that cutting will make me a skelly. what do? 5 months only, already did SS and read the sticky

>>41882123
cable crunches
ab wheel
weighted decline sit ups
Hanging leg raises

3x a week

>>41877544
how are you ripped, but not buff? wtf

>>41878759
man you have something growing in your stomach

>>41876291
buff psycho

>>41882158
you can switch to an intermediate program and still make slow gainz while cutting if you clean up your diet

>>41877544
Honestly I'm not eating enough, trying to get 3k cals daily but i don't really count

>>41880561
Like your raisin testicles, you easy way faggot. Couldnt watch your diet and train hard so you put chemicals in your ass? 9/10 frauds look worse than natties

>>41872544
can someone give me a BF estimate of this guy? i have a similar physique but with higher fat and I want to know what to cut to

File: IMG_3711.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

6'2 260
S: 500
B: 375
D: 645

Eyes are red from burst blood vessels from diddlies

File: IMG_0472.jpg (72KB, 618x923px) Image search: [Google]

72KB, 618x923px

How to get abs

File: IMG_0471.jpg (64KB, 538x882px) Image search: [Google]

64KB, 538x882px

>>41884379

>>41884356
T h i q q

>>41878682
Ohio also fuck Michigan

>>41875228
you could try not being pussy whipped and do whatever program you want to do.

>>41884379
Tbh your slight definition is way hotter than a super lean body. Your literally perfect

>>41884379
maybe try training them? its a meme when people say they are only made in kitchen.

File: 1498098583729-919861118.jpg (486KB, 1920x1080px) Image search: [Google]

486KB, 1920x1080px

>>41880548
Lol its a skull with fried eggs

>>41870355
Nice e stats senpai lmao

File: Näyttökuva 2017-06-21 kello 17.18.59.png (2MB, 892x1044px) Image search: [Google]

2MB, 892x1044px

Here's me today after workout. Haven't been lifting in four years due to health reasons (mostly side effects of acne medication and thereafter a year in the military). I've now lifted about two months, and it's nice to see some progress at least in lifts.

Deadlift: 5x145kg
Squat: 5x105kg
Bench Press: 5x82,5kg
OHP: 5x50kg
Power clean: 3x80kg
Chin ups: 5 times with 10kg added

190cm at 83kg bodyweight.

File: IMG_0325.jpg (112KB, 640x1136px) Image search: [Google]

112KB, 640x1136px

>>41870355
Pls no bully. I know I probably have gyno