Personal Trainers

Waste of money. Make some friends. Failing that just look up form vids on the internet. Athleanx, candito, Jeff nippard are all good

>>41870146
depends, if youre totally new they can help you get good form. After that you shouldnt need them

>>41871584
not OP but i have been lurking here and you seem to have answered question for me. I do little exercising at home and have avoided going to gym because i have no experience with forms or equipment and don't want to snap my shit or embarrass myself. At home i just do situps,pushups, and bunch of shit with pullup door mount. Is it expensive to get a personal trainer?

Some trainers suck some are good, find one that has a background in powerlifting or something so they can teach you good form.

90% of personal trainers don't know a thing about good form on compound lifts. They are good to build a machine program for a 65 year old retiree, but won't help you become fuckin zyzz brah. That said, a legitimate strength coach can help anyone from beginner to advanced improve immensely.

Better off imo to learn through the Internet.

>>41870146
They arent needed at all. Just do some fucking research on the internet for good routines that match your goals. As for diet, just do TDEE - 500 if you want to lose weight, TDEE + 500 if you want to gain weight.

>>41871631
it really depends on the gym, if you could find an experienced friend you may not even need one

>>41871631
watch youtube for form and more importantly, practice. PTs are neither coaches nor experts; they are salesmen, and the sooner you realize this the better. they're literally never worth the money.

>>41870183
fuck that gay shit use EXRX