What's a good 5 day routine? I don't like having rest days.

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>>41870076

day 1: newcastle
day 2: youngs
day 3: sam adams
day 4: left hand
day 5: anchor

>boom

>>41870076
Sample routine I always post:
PPLPPxx LPPLPxx PLPPLxx
>Push 1
Bench 5rm
OHP 3x5 @90% of 5rm
Dips or incline dumbbell bench 3xf superset with facepulls 3xf
>Pull 1
Weighted chinups 5rm (treat them like a barbell lift)
Chest supported rows 3x5 @90% of 5rm (chest supported to avoid lower back fatigue, you have to deadlift tomorrow)
T-bar rows or dumbell rows or Kroc rows 3xf
Curls 3xf
>Legs 1
Squat 5rm
Deadlift 3x5 @80-90% of 5rm
Leg press or from mid thigh rack pulls or walking/stepping lunges or Bulgarian split squats 3xf superset with hanging leg raises 3xf
>Push, pull and legs 2
Alternate the first two lifts
>Progress
As in TM

Monday: Legs

Tuesday: Light Chest & triceps
Cardio

Wednesday: Light Back & Shoulders
Cardio

Thursday: Chest & Biceps

Friday: Back & Shoulders

Saturday: Legs

Sunday: Triceps & Biceps
Cardio

> 5 day routine
> dont like rest days

Friend, it falls upon me to tell you there are seven days in a week

>>41870184
Heavy on Wednesday, no cardio. Light on Friday with cardio.

My mistake.

>>41870220
Light meaning still doing deadlifts, OHP & Bench. Just saving enough reserves to do a solid cardio clip.

>>41870220
I like to do core work on Saturday as well.

The beauty of a seven day a week workout is you can be out in an hour & if you miss a day... you still hit the shit for six.

Push, pull, rest push, pulll. Rest rest

i used to do:

1. Back
2. Shoulders
3. Chest
4. Arms
5. Legs/Core

I felt my arms were always lagging behind hence why i dedicated a day to them as well as them being targeted during chest/back days. Use the legs/Core day to break up the upper body days as needed if you are too sore to effectively workout the next muscle group

>>41870697
So many back & shoulder moves run concurrently. No wonder.

>>41870076
PPLUL
-pull heavy weight x low sets
-push heavy weight x low sets
-leg heavy weight x low sets
-upper light weight x high sets
-lower light weight x high sets

>>41870728
yea i never really put thought into organising the days to minimise concurrent muscle groups if i felt extra sore i just did legs/core instead or if it was bad enough id do a day of stretching/foam rolling and just train the next group the day after

>>41870854
This is why I have light days.

Follow a path suddenly the walk is easy.