Iv been going to the gym for exactly 1 month now. I have worked out at home irregularly with one 16kg dumbell and a pull up bar for about two years just to build my base strength up.
Iv gotten to the stage where gym is no longer the hardest part in achieving my greek god bod but the dieting.
I go a 24.7 hour gym, i work out at midnight-1am so coming home and cooking isnt an option as its late and dont want to wake the family, i also dont prep meals because im a lazy bastard who doesnt really know how to do it either. So what i do after a workout is go to mcdonalds as its 24hours and order a chicken wrap and maybe get a yogurt when i sneak into the house.
Im not too sure whether to cut or continue bulking/eating the same way i do to maximize my SS gains and then cut. Im worried about bulking because i dont want to look like a fat shit. I can take pictures of my body for you guys professional `unlicensed advice` and ill consider your suggestions.
I plan to buy some shit from myprotein.com. Im thinking post-workout bars for after gym,instead of a happy meal. As well as a shake to keep my macros up to help my moobs recover after chest day. Any other essentials im missing? Any help would be greatly, greatly appreciated!
Read the sticky it will give you all the information you need to eat properly and you might consider going to gym at a normal hour getting normal sleep is important for muscular growth