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What other workout is there for biceps? All everyone tells me

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  3. What other workout is there for biceps? All everyone tells me
Thread replies: 8
Thread images: 1

Anonymous
2017-06-20 09:33:13 Post No. 41869313
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Anonymous 2017-06-20 09:33:13 Post No. 41869313 [Report]
What other workout is there for biceps? All everyone tells me is "HURRR CUURRLLLS FOR THE GUURRLLLSS" is curls all there is to get j00cy biceps?
>>
Anonymous 2017-06-20 09:36:26 Post No.41869347
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Anonymous 2017-06-20 09:36:26 Post No.41869347 [Report]
Bump help me you cum fags
>>
Anonymous 2017-06-20 09:37:34 Post No.41869359
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Anonymous 2017-06-20 09:37:34 Post No.41869359 [Report]
Pullups and Chinups with different grip variations
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Anonymous 2017-06-20 09:39:11 Post No.41869373
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Anonymous 2017-06-20 09:39:11 Post No.41869373 [Report]
>>41869359
Close grip?
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Anonymous 2017-06-20 09:40:16 Post No.41869387
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Anonymous 2017-06-20 09:40:16 Post No.41869387 [Report]
>>41869373
Everyone tells me wide=back that's why I'm asking senpaichan
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Anonymous 2017-06-20 09:47:44 Post No.41869452
[Report]
Anonymous 2017-06-20 09:47:44 Post No.41869452 [Report]
>>41869387
Yes, if you want to hit the biceps I'd reccomend close grip
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Anonymous 2017-06-20 09:54:49 Post No.41869524
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Anonymous 2017-06-20 09:54:49 Post No.41869524 [Report]
>>41869452
Thanks anon, my biceps been lagging <3
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Anonymous 2017-06-20 11:59:03 Post No.41870787
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Anonymous 2017-06-20 11:59:03 Post No.41870787 [Report]
Weighted chin-ups are the goat bicep excercise.
Thread posts: 8
Thread images: 1
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