Chest gains

work out your chest

do more dumb bell work, faggot

it's genetics brother. be glad you don't have huge gyno tits

Get a stronger bench. Do lots of dips and incline bench to add a lot of volume. Eat.

>>41868775
Do bench two times a week, within a 72 hour period. Every other other week just do bench. As heavy as you can & rest a lot.

Incline bench if feeling frisky. Don't forget to wake up & do push -ups

>>41870702
>>41870702
Kiss the ground GOD gave ya.