/fat/ - We just thicc edition

NOOOOOO GIVE BACK WOJACK

am I shadowbanned?

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>>41868618
Then you should have made the thread.

>>41868622
I can see you

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>>41868626
oh ok. I posted like 7 times in the last thread with not a single reply. Guess I'm a boring fuck! :P

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>>41868645
It's okay anon, I never get any (you)s either.

I'm a girl and I've basically been eating 600 calories a day for the past 5 days and have only lost two pounds

Fucking ridiculous

@41868745
We read the last thread.

Do not feed the trolls please. ^

>>41868750
Are you new?

Lost 35 lbs since April 14th
230>195
5'6"
Still have about 30-40 lbs before I'm even a healthy weight.

Losing motivation lads. Diets been shit the past two weeks. What do I do to get re-motivated?

>>41868765
I'm not a troll. I've just been working hard only for a two pound loss and I want help

>>41868767
No, anon just didn't want to give the troll their precious (you)s.

>>41868645
>that comic
This is me but never let myself get out of shape. It just never gets better. No amount of faking helps.

Daily reminder that these threads are terrible and none of you are going to make it.

>>41868745
That sucks. I eat at 800 and lost 3 lbs

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brehs...
http://www.amateurgourmet.com/2008/11/the_best_brocco.html

>>41868645
>I hate normal people
>better make friends with some normies

Why does working out suck so much?
There's tons of fun cardio, cycling, swimming, skating, basketball, but all strength training is just "move this weight back and forth until your muscles hurt, thinking nothing except how much you want to stop".
Maybe climbing, but the closest indoor wall is something like 40 km away, the closest outdoor cliffs probably 500.
Oh well time for another set, see you in 40 seconds.

>>41868801
Making it man, I'm almost there in fact. 5kg to go'

is 20 pounds in 36 days too fast to lose weight? i'm not starving myself or anything. well at least not literally.

1500 calories or a little less each day. i went from 230-210 doing keto (falling off a couple of times but immediately getting back on it.) i mostly just do an hour of walking at high incline on the treadmill and then 30 minutes on the elliptical each day. just now adding lifting to my routine. am i making it, /fat/?

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Confess your sins.

>>41868745
Is this a new meme?

>>41868801
Sorry, I hope I will. I started out at 126 kg, dropped 23 kg, then gained back 8. I hope I'll be able to become a human one day.

>>41868801
Making it is just something you choose to do.

>>41869089
Yesterday I ate half a pizza

Why do I lose weight so weirdly? I lose 1kg, then have a plateau for most of the week going up and down a little, then weigh myself after almost a week and another kilo is gone, then repeat.

Why is that?

>>41869089
It's my birthday, and due to repeated lapses of laziness and gluttony I'm nowhere close to the goals I'd set for myself to reach by this time

It's not like I've made backwards progress, but by being weak I know I'm in less of a good place than I wanted to be

>>41869089
I ate lentil soup, tabbouleh, and stuffed grape leaves.

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>Girl wanted to fuck me last summer/over winter break when I was 60+ pounds heavier
>I'm finally feeling confident enough to do the thing
>Ghosting my texts now.

What the fuck? She stalked me in High School and made up that we were dating. Why doesn't she want to fuck now that I finally want to?

>>41868840
are those sweet potato fries?
I cooked some about a month ago, it was delicious. Might do it again, actually.

>>41869138
Can't expect consistent weights through the week since water weight and shit makes your weight fluctuate by 5 pounds on a day to day basis. So that's totally normal

Eat more fiber and If you don't see progress at all after a month, then you should start to be worried about a plateau

I'm eating ten chicken drumsticks a day.

Is this bad? Oven cooked I make them myself with lemon pepper spice, which I also made myself.

>>41869207
Forbidden fruit effect?

Maybe she was a chubby chaser

>>41869207
She's a Virginity thief. You suddenly look less likely to be a virgin, she ain't about that.

>>41869181
anon...I love mediterannean food. Did you go to a restaurant or made it yourself? If you made it, which part of the region are you from?
I've been on holidays to Lebanon a couple times and loved the food. Am going to Turkey this august!

>>41869212
As long as they fit your calories it's fine.

Chicken breast would better though since it's leaner.

>>41869250
>>Chicken breast would better though since it's leaner

I cannot justify the price. I can get 2kg of drumsticks for £5, which would get me about 800g of 100% Chicken breast.

There's cheaper chicken breast, read the packaging and it said the ingredients were Chicken (82%), water, some stabilizers and glucose. Why the fuck was there glucose?

>>41869233
More likely reason. I probably came on too hard.

>>41869240
Nah dude I was chad in High School. I was an actor, 140 pounds with abs and it was a meme that my teachers made me get in my underwear on stage at least twice a year. I fucked back then.

And now it's time to get back there.

>>41869243
No, I went to a Turkish restaurant that I really like near my house. I guess the sin was that I didn't really know what the calories were because none of that stuff is really fattening. Mediterranean food is pretty much my favorite as well, I visit that restaurant and a Lebanese one near where I work often. Have fun on your trip, I've always wanted to visit Turkey. My aunt had been planning a trip for a while, but then the bombings and coup happened so she cancelled.

>>41869233
chubby chaser women are rare as fuck, but they're out there. my ex used to always bitch about how much she hated skinny men, and loved big bellies and double chins and such. she's now dating some 450lbs monster of a dude, and I'm continuing to get in better and better shape...

>>41869086
You will plateau eventually. I'm assuming you are just starting out on a caloric deficit and improved diet.

In my experience when you start a cut you dump a lot of weight very quickly early (water weight? no idea desu). Before you know it you will slow down.

>>41869209
Then why does /fat/ recommend losertown which gives you a goal weight every week?

>>41869277
thanks anon, I will have lots of fun over there, I have a couple connections in the region and will settle in with the right crowd, so nothing to be feared on my part.
My only regret is to have never visited Syria before it became a warzone, but I got to see the border with Lebanon whilst there.
I can't wait to try authentic turkish food.

>>41869339

its easy for stupid fat fucks like yourself to see that progress is possible if you only stop asking so many dumb questions and just diet for a month

>>41869339
I use it for the calorie deficit that it gives on the side

>>41869339
That site is for dumbasses.

>>41869137
yesterday i ate a whole pizza

>>41869089
Today I ate 500 grams of breaded chicken cordon bleu and drank 3 x 330 ml energy drink.
61 grams of sugar above my goal, but still only 1650 kcal and I won't eat anything, maybe a spoonful of dry oats should my stomach bug me.

>>41868591
>>41868591

the navy cal say im

body fat 44%
fat mass 111lbs
lean mass 142

>>41869734
>body fat 44%
how the fuck? i thought i was fat when the army measured me at 25%...

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>tfw taking a cold shower after stretching after a good HIIT session

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>>41869089
I'm craving sugar and want to grab a Spanish boy chocolate topped with creme brûlée. Pic related.

I am recovered after a bad hamstring strain from playing hockey this February. Don't feel any pain anymore but a little bit of thightnes in there probably because of the lack of mobility I have been doing. Anyways I can go down in an ATG bodyweight squat without pain so I think it's time to start building my squats up again. Any experiences or tips with how to proceed? Keep in mind my squat wasn't particularly good before the strain, 2 plates for about 3 reps.

>>41869833
Restart at 1plate for 5 reps. Get a feeling for it, and proceed to add 2.5kg a week. Last thing you want to do is exacerbate the injury, nice and slow

>>41868745
>>41868780
For starters, it's hard to measure fat loss precisely over such a short period of time, and second, losing two pounds means a deficit of 7000 calories, which pretty much checks out.
Btw, you'll probably start to feel weak and tired if you continue your retarded diet, if that happens, then up your calories to 900-1000. If it doesn't happen, then good for you.

>>41869864
Thanks anon. Any idea about stretching or foam rolling after a strain?

Anyone else here drink frequently and how the fuck did you cut it down, holy fuck it's hard

my diet is improving but instead of drinking almost daily, im drinking like 2-3 times a week. i just eat way less on the other days when i know i'll be drinking on other days. is this dumb?

>>41869138
The same thing happens to me, but I've lost 30 lbs so far, so it's not something to worry about.

>>41869833
>QTDDTOT

>>41869890
It's like consuming a considerable amount of your calories in the form of soda 2-3 times a week, in other words, it's very retarded. And let's not mention the damage that alcohol does to your body. Stop fucking drinking alone at home, only do it on social occasions, like normal, non-alcoholic people do.

>tfw the more I lose, the higher my attraction to fat girls

Why?

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>>41869993
>Been beta orbiting chubby girl for about a year
>I keep losing weight
>She keeps getting fatter
>I still love her even though she can't diet or exercise to save her life
>She still doesn't like me
>Realize I have shit personality from years of being a shut in
>Realize I'm doomed to be awkward and weird and never really connect with the majority of humanity
There's only so much becoming /fit/ can do...

>>41869916
I fuck, I read the OP wrong. Sorry about that mister.

>>41869993
Being attracted to fat girls you see clothed is like when some virgin develops an anal fetish. They think it's gonna be really hot, but they'll just end up getting shit on their dicks.

>>41869207
Maybe she's already in a relationship

>>41869870
How is my diet retarded? I'd rather deal with it for 2.5-3 months than diet for a year+

>>41870104
Lots of people start out on really huge deficits and end up giving up really soon after. Also, feeling weak because of not eating enough is a legitimate concern. And you'd probably be better off eating like 400 kcal more and doing some exercise, both in terms of looks and health.
Ignore everything I've just said if you're like 5 feet tall though.

>>41869089
Friday and weekend I had dinner with family, ate ton tons of rice and some breaded chicken.

>tomorrow again
been eating <500kcal since weekend to compensate.

>>41869339
because if you are doing everything correctly then you ARE losing weight, you just can't see it in the scale.

Expecting the numbers to go down EVERY week or even every other week consistently is just not realistic, even if you are doing everything perfectly.

>>41870055
You were supposed to become fit. Instead you became /fit/.

I'm sorry to say but there is no cure for that.

>>41870414
>Expecting the numbers to go down EVERY week or even every other week consistently is just not realistic, even if you are doing everything perfectly.


Well that's unfair. How dare my body hold out on my loss gains. I'm pretty sure if I starved myself it would rather die than use its fat reserves.

>>41870434
>how dare my body have shit and water inside of it

poop more then

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Help me fatbros. Where tf do I start.

>>41870576
https://www.youtube.com/watch?v=PmN9rZW0HGo

>>41870576
Meh just go bearmode.

>>41870576
count calories and lift

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Can I get a bodyfat estimation please

I'm 21, 6'1, 215lbs

>>41868745
Nobody cares that you are a grill or not. stop profiling

>>41870649
23-25

>>41870649
20-23%?

>>41870055
honestly the reason i've been getting fit is too have something that takes my mind off of this shit completely. the key to the pussy is money at the end of the day anyway.

>>41869796
Do you want to get that, or do you want to make it?

Ask yourself this everytime you consider food, thank me later ham planet.

>Lose some weight
>Dick won't stop being hard enough to break glass 24/7

At first I was loving it but god damn I just want to be able to do anything without my dick attempting to leave my body and take flight. What do I do? Have had sex/masturbated multiple times today....

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>>41870711
A month ago, I joined the military so that I can be shut away from proper humanity.
I've come to the realization that I'll probably never have a personal relationship I don't fuck up, but at least I'll have PT and work so that I don't have to worry about it.
I can function in a professional environment, but being social is just hard for me. I don't care anymore.
Ship off in November, hope it all works out for me. Hope you get your money and sloots. /blog

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Can I get a bf% estimate too? 6'1", 166 lbs.

>>41870867
You need to lift forget bf% you're a skelly

How do I go from fat to trap?

>>41870879
Gross, you're going to be all flabby and shit.

>>41870887
Eh I'm not that fat rn
250, 6'4"

>>41870867
smooth skin anon you should consider becoming a trap

>>41870896
>I'm not that fat
>250
Dream on chubs, must be an amerilard poster.

>>41870876
>bmi of 21
>skelly
I can't lift, because my elbow tendonits hasn't gone away for years (which I got from lifting). I want to get abs first, and then maybe do some calisthenics or swimming.

>>41869791
>you will never live in a comfy meme house with reclusive characters

>>41870916
My elbow and shoulder pop like crazy. Just take some fucking ibuprofen or NSAID to reduce swelling or go talk to a doctor.

>>41869089
I traveled home last weekend for Father's day. Instead of my usual 600 calorie dinner, I had 2 chicken quesadillas Saturday night and 2 pieces of BBQ chicken and a corn on the cob. I also ended up grazing which I never do when I'm at my place. Food is just too readily available and I lack the self control to not graze. I avoid this when I'm on my own by only buying what I have plans to eat, no snacks. Also the recipes my mother makes are too complicated for me to effectively count the calories of.

After that weekend, I went from 255 in Wednesday to 260 Monday morning. I am paying for my sins and hope to be back where I was by Wednesday morning.

>>41868591
hey guys first time visitor here. I am 6'2 at 290 lbs. Im tired of getting up in the morning and wanting to kill myself. I've started going to the gym 2-3 times a week and walk to work every day for 1 hour.

I have good muscle mass (as far as Im aware) but I have 2 major problems:

I fucking blow at cardio and i have low test. How do I fix this?

>>41870955
1. You don't have good muscle mass
2. Doing cardio makes your cardio better
3. Eat less

>>41870955
It's easy. Put the fucking fork down and keep it down until you can bear to have others look at your naked body.

>>41870896
sorry to break it to you, but you are.

>>41870879
Years of work. Assuming you become slim enough and dont have loose skin, you have to deal with the stretch marks. Also need to take hormones and do squats. Honestly, just be a faggot instead.

>>41870955
Fap less and cardio doesn't matter unless you're looking for functional fitness

>>41870932
I've had it for years, so I've obviously talked to a doctor before. I've tried a couple of treatments (PT, laser, ultrasound), but none of them helped. The only thing that worked was injections (collagen and hyaluronic acid, iirc), which initially reduced the crazy amounts of pain when exerting force to an insignificant level, but they didn't really help much after the first injection. I also have it in a retarded place, the back of my elbow, instead of the more common "tennis elbow" place, and it has nothing to do with popping. My tendon isn't even physically swollen (been to MR, CT and x-ray), so I don't think popping some pills would help.

>>41871006
My girlfriend already ordered my hormones.
I'm a hairy guy so hopefully this helps.

>>41871035
Man, I just looked up tennis elbow. This is exactly what I have. Thanks for the help.

>>41868745
You dumb cunt. Water fills your fat cells waiting for your fat ass to binge again. Takes a while for fat cells to disappear completely.

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who here trying to get /fat=>thicc/
i think its the best option tbqh. a slow steady cut supplemented with lots of stregnth compounds and conditioning
whos with me fatbros

>>41871063
Well the good news is that the doc initially told me that my shit's gonna be fixed in a month, so you have a good chance of getting rid of it entirely and going back to lifting.

>>41869767
Welcome to the new America bro

>>41871092
>a month
BUT MY GAINS

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Everyone reply how getting (((more))) /fit/ has saved your life.

>Be me
>Just now
>Picking up pizza
>It's my cheat/carb day
>Told to wait outside for them to finish making pizza
>Order through drive through but at least I don't have to get down.
>Waiting for pizza
>Insta hoe walks out with pizza
>Can tell because lots of foundation and well done eyeliner
>I hang out with woman and they constantly ask you about their makeup more then you think
>See she thicc horizontally and wearing tight and possibly think khakis
>Hands me pizza and give me that smile
>Turns around
>Would of had a heart attack if it was at my original weight of 265
>220 right now
>Has her phone I'm back pocket and the ass is trying to engulf it
>Khakis making her ass look more 3d
>Ass is literally creasing at where her leg ends and her ass begins
>Sit there staring long enough to be completely dazed and confused.
>She turns around and smiles as she walks in
>Went full autismo and looked away and pulled out
>Realize I had a nice hard one at first redlight
>Be here and realize losing weight saved me
I got a triple meat and a jalapeno pizza. Probably gonna die from eating it now.

>>41870955
Start by squatting. Activate your LEGS. The test will flow

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>TFW THE ONLY MIRES I'VE GOTTEN ARE FROM 3/10S AND OLD LADIES
AT LEAST WHEN I WAS FAT NO ONE GAVE A SHIT ABOUT ME

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>>41871123
sometimes ill go on myfitnesspal and see how much junk food i can eat at once the next day as long as i stay under my defecit
like i ate a large stuffed crust meat lovers from pizza hut, 16 boneless wings and a pint of ben and jerrys, did 2 hours of cardio and lost 2 lbs the next day
>mfw

>ate 5000cals today in two meals
>still feeling hungry
>ate 3 spoonfuls of peanut butter
>wanna eat some more
I'm only 16-17% bodyfat but I've been binge eating like this for the past two weeks and I am fucking terrified to go back to my fat self again.

I don't know what to do. Should I just not eat a single thing for the next couple days?

I lost 50+ pounds doing dieting and cardio and it was pretty easy up to that point. Recently though, I started introducing HIIT and I've been HUNGRY AS A MOTHERFUCKER and eating whatever I want and not gaining weight. Am I doing something right? I still have about 10 pounds or so I want to lose, but not gaining anything after eating an entire box of cheez-its is weird.

>>41871275
what are your macros like? i find increasing protein makes me less likely to crave things

>>41871275
I mix in protein powder with my coffee and I basically have to force myself to eat the rest of the day.

Why does eating breakfast make me more hungry throughout the day?

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>>41871394
>>41871449
>just eat more protein
Also just got done eating 6 spoonfuls of peanut butter. So now I'm AT LEAST at 5500cals for today

>>41870971
1. you are almost certainly right
2. fair enough
3. I've been trying something my brother has been doing which is eating 1500-2000 calories 1 day and then the next day eating less than 100. is this an actual good idea or total shit?
>>41871139
alright. will do.

>>41868741

>>41870867
This is /fat/

You don't belong here....

>>41871546
Pic is obviously not my starting weight, it took three and a half months of effort to get here.

>>41871536
I second advice to squat. It pumps blood towards your test boosters. I had a good squat session once and i accidentally made eye contact with a girl and my dick literally started leaking the feeling was so intense. been trying to get it back but havent had any success.

>>41871536
Whats the fucking point of eating less than 100 calories? Or did you mean less than 1000?

>>41871828
less than 100. It makes me want to kill things.

>>41871500
No idea, but it's the same for me as well if that makes you feel better

I've avoided eating breakfast in general and it makes the whole weight loss process quite a lot easier

>>41871848
just go 500 under your tdee and learn to make the best meals you can out of that. you're never going to be able to stick to a diet like that.

>>41871330
HIIT keeps your metabolism going faster throughout the day. you're probably doing fine on calories but eating more fats and less protein/carbs

>>41870867
epitome of skinny fat

>>41871848
You're better off eating nothing. Eating a morsel of food will just trigger you to overeat.


I plan to (and hope I can follow through) to fast one day a week. It gives me nearly an additional 200 calories the other 6 days. It's imperative to research the benefits and prepare yourself mentally to fast. It's much easier that way.

Are rest days actually important? And are cheat days actually helpful?

>>41871500
Eating your first meal of the day is like setting off a "switch" in your brain to want regular feedings throughout the day. I try not to eat anything until noon and stop eating by 6.