I use TDEE calculators online and some say as little as 1700

>>41868252
Post more muscle girl from before she got fat.

>>41868252
Try one of the numbers for a couple of months and see if you get desirable results.

Your body will tell you if the number is accurate.

>>41868252

By tracking your calorie intake and your weight over the course of a month. Use some calculated number of calories as a starting point, but adjust based on the results you get.

>>41868252
None of them are accurate. Pick one and go with it. If after 2 weeks you're not losing weight, lower calories by 100 and repeat.

>>41868252
Had the same issue, so I just went with the sticky's rule of 10-12*BW when cutting and that's done the job perfectly well.

>>41868252
What's your goal?

She never posts anything anymore

>>41868252
You kind of just have to try it out weigh yourself bi weekly and find what number gives you the correct losses and gains.

File: Untitled.png (194KB, 324x533px) Image search: [Google]

194KB, 324x533px

>>41868542
She's fat now, all the good pics have already been taken

pick one
anyone

if you do not gain/lose based on it, up it or lower it by 250

repeat until progress is seen in intended direction after 1-2 weeks

reminders:
remember to eat @ tdee 1 week a month for long term cutting and bulking