I dont have much time free and have no gym access, so I do burpees. In a 10min interval I do as many as I can. I have reached 84 already. If I keep doing this everyday will I notice any changes in my body? If I do more than 100 in 10 min does it mean my endurance is crazy high?
>do burpees at home
>neighbors on the lower floor complain about me jumping
also
>If I do more than 100 in 10 min does it mean my endurance is crazy high?
maybe
>If I keep doing this everyday will I notice any changes in my body?
not much; at most you'll just lose fat, since burpees are basically cardio
you won't build muscle