>tfw curling in the squat rack is smart because you can add

>>41866571
how does using the squat rack affect the increments you can go up in?

>>41866595
i think he means because its a free bar and not a preset weight (besides weight of bar)

>ohp in Smith machine
>in theory it should keep your arms going up straight so you just have to worry about keeping back straight

>>41866676
Then he's a fucking retard. Just get a fucking bar.

If you're bulking, change your sleeping pattern if you can, so you are awake at night rather than during the day. As we know, if you eat at night, especially carbs, you gain weight way easier.

>>41866571
What gym has 2.5 lb plates but not incremental 5lb barbells. Your gym is trash.