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Anonymous
Bodyweight excercises 2017-06-20 04:43:23 Post No. 41866428
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Bodyweight excercises 2017-06-20 04:43:23 Post No. 41866428
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Currently don't have good access to a gym. I was wondering if anyone could recommend good bodyweight excercises, or if I should even bother.
About me:
19, Male, 6' 2" 120 lbs never fucking touched a weight, can run 10 miles no sweat.
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Grab a copy of Convict Conditioning by Paul Wade and/or Al Kavadlo's Raising the Bar.
Both are great places to start.
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>>41866428
6'2 120?
Not joking are you actually anorexic?
When I was 6'0 140 I thought I was king of skellys.
You're gonna need to eat a lot. For you, I'd recommend 3,500+ cals per day at least.
As for body weight exercises:
Push ups (all kinds)
Handstand push-ups
Air squats
Lunges
Any ab exercise
Wall sits
Pull ups if you can find a place to do them.
You should really try to hit the gym t b h.
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>>41866428
>120 lbs
Are you really running 10 miles or is the wind just pushing your twig body forwards like a bag.
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>>41866484
i cant tell anymore
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