Workout plan

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Anonymous
Workout plan 2017-06-20 03:52:20 Post No. 41865927
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Workout plan Anonymous 2017-06-20 03:52:20 Post No. 41865927 [Report]

Hey /fit/, first time poster here. My girlfriend just broke up with me and I was wondering if any of you know of a good workout plan for getting more muscular. I'm a pretty scrawny and small boned guy and am just trying to feel better about the way I look. Any advice would be much appreciated.

Anonymous 2017-06-20 03:53:23 Post No.41865941
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Anonymous 2017-06-20 03:53:23 Post No.41865941 [Report]

>>41865927
Read the sticky. Seems dumb but it's really helpful.

Anonymous 2017-06-20 03:54:31 Post No.41865950
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Anonymous 2017-06-20 03:54:31 Post No.41865950 [Report]

>>41865941
fpbp

Anonymous 2017-06-20 03:54:53 Post No.41865954
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Anonymous 2017-06-20 03:54:53 Post No.41865954 [Report]

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>>41865927

Anonymous 2017-06-20 03:55:44 Post No.41865967
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Anonymous 2017-06-20 03:55:44 Post No.41865967 [Report]

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>>41865927
GOD FUCKING DAMNIT READ THE FUCKING STICKY REEEEEEEEEEEE

Anonymous 2017-06-20 05:13:17 Post No.41866743
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Anonymous 2017-06-20 05:13:17 Post No.41866743 [Report]

>>41865927
That sucks man. You should read the sticky, and then google stronglifts 5x5. Good luck bro.

Anonymous 2017-06-20 05:52:14 Post No.41867136
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Anonymous 2017-06-20 05:52:14 Post No.41867136 [Report]

>>41865927
Lifting will transform you physically and mentally.

Anonymous 2017-06-20 05:54:39 Post No.41867172
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Anonymous 2017-06-20 05:54:39 Post No.41867172 [Report]

>>41865927
>sticky
unironically SS and Gomad (or if you're not much into milk, 2 bags of costco trail mix a week) don't over emphasize legs, but dont forget to squat either post result every 2 weeks here to see if you're getting too fat, never try to super bulk, its always better to clean bulk.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/