Lower Belly Fat won't go away

>>41864959
Iktf

Red pill me on IF. Is there a noticeable difference between 16:8 and say 14:10? I've heard that 16 hours is the sweet spot for fat loss, but I know it's the calories you consume during the feeding period that actually matters

>>41864959
Then keep cutting. Hit Eugenia Cooney mode and I'm sure it'll be gone

>>41866659
The longer the fasted state, the more benefits you get in terms of fatloss, cellular repair, etc.

The actual difference thats realized between what you're proposing is probably negligible over the longrun.

OP, do 16/8 IF with 200 mg / caffeine and 20 mg yhcl daily. If you're already under 15%, itll fix your lower abs / spare tire / fat around chest

It only goes away when you hit like 10% body fat

>>41866712
What should you do if you're recovering fatty? I'm probably at like 20%

>>41866868
Reduce your caloric intake and do cardio until you hit 15%. At that point i'd say it'd be worth doing IF / caffeine and yhcl.

It'll be worth it: after you get lean, can just lean bulk for eternity and always be in an aesthetic state (if that's your thing).

>>41866995
Would doing IF while trying to get to 15% be beneficial? Probably wouldn't stack caffeine and such right now. Fat loss is pretty much calories in and out right? Figured the IF would help set a schedule for me

>>41867323
IF would still help in my experience. I use it when i recomp and i noticed that i lose fat and maintain pretty much all of my muscle without my working sets dropping too much.

You may feel like shit at first, but once you're body adjusts, you actually feel pretty good. :^) Just noticed that my energy levels are little more consistent throughout the day, et cetera

I've heard some gym fags talking about green tea. Can anyone confirm if its just a meme or no?

>>41866744
>less than 10% body fat
please no