/plg/ powerlifting general

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who here /gde/

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Pop tarts

Thread with useful links here >>41864365.

Frog, stop with your useless OPs please.

>>41864369
fuck off stop ruining the true plg

>>41864328
Could you please start your own /owg/ to whore for attention?

>>41864420
nah

>right side of lower back feels uncomfortable after deadlifting
>when doing squats left leg does more work and outside of left knee tends to hurt after doing heavier squats
>right leg feels tighter than left leg in general and when flexing
>when tiptoing right calf feels tighter than left leg and its uncomfortable/hurting below my toes on the right side

Is my hip the problem? I try to stretch everything in this area, but it doesnt seem to help that much other than better mobility. Any one knows whats wrong with me and what to do?

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>try being explosive during rows yesterday
>wake up this morning with sore traps
Did I do something wrong?

>>41864443

did you something right for once in your life?

>>41864443
rows work traps son

should I switch to TM if im doing SS with RPE8 on the squats 3x5

just did 132.5kg

>>41865295
>Should I switch from a program that I am not having issues progressing with
Come on lad

>>41865334
The thing is the sets feel really hard and I dont wanna do any grinders

I have a thought that the next session if I up the weight to 135 I might do grinders, I guess I'll make that decision then

Help /plg/, I do 225 for reps on bench but I can't clean and jerk a single pl8??? What gives?

>>41864443
>tfw no sore traps

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>>41864328
THAT ASS
THAT ASS
BRING ME THAT ASS

>>41865380
What is your diddly?

>>41865408
315

>>41865380
Because that movement is reliant on technique and you have no idea how to do it properly.

>>41865365
RPE 8 is perfectly fine senpai. As long as there isn't ridiculous form break down you should be fine.

>>41865390
Yes, and it's all for you

>>41865440
Grab the bar with a plate loaded and pull it really really fast and suddenly it is on your shoulders then you just press it overhead it's not that fucking difficult come on

>>41865453
Aw man.
It looks like a fun lift to do.
>>41865471
When you say press it do you mean OHP it with only my arms or use my entire body?

Went for a Bench PR on sunday, didn't go so well, was going to try again today, but has it been enough recovery time or should i wait longer? i feel alright, just normal soreness

>>41865365
>should I do TM
>I don't want to do grinders
You're going to hate TM

>>41865482
I meant to OHP but you can do whatever you want, jerk it if that's your thing, but there is no reason you should be unable to clean 1pl8. Watch a video if you actually haven't done that yet.

>>41865380
>>41865440
you bench 225 for reps yet you didly 315????

goddamn I bench 225 for 5 reps yet I diddly 550. You must have midget arms

>>41865528
:(

>>41865528
Is your squat like 350?

I'm on a cut and am losing 0.2lbs a day. The only supplement I take is protein powder, but is there something I can take to minimize muscle loss?

>>41865544
y-yes

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>>41865547
>protein powder
>Supplement

>>41865544
Please move to thread not created by a sperg-nig-nog:

>>41864365
>>41864365
>>41864365

>>41865570
this thred was created first

>>41865563
>supplements your protein intake
>not a supplement

>>41865582
It was created first by a child who doesn't powerlift with a picture of himself, with no OP information, and then an autistic tantrum.

Raise your expectations fag

>>41865604
hmmm good point

>>41864328
Nigga you don't powerlift

>>41865604
>>41865625
but i do powerlift
also when did i have a tantrum lmao

>>41865604
He's literally not a kid unless you mean just young in comparison to you lmao
Also that "child" lifts more then you and 95% of plg

>>41865674
Trip on, raffy

>>41865681
Raffy and Kermit are almost like Sasuke and Orochimaru
>teaches new techniques
>really just doing it for hopes of boipussy

>>41865586
Protein powder is a meal replacer so that you can get adequate protein in your diet you mong.
Supplements come in the form of singular or multiple nutrients like creatine monohydrate or vitamins.

>>41865652
Are you signed up for a meet? Because you've only done one raw meet right? Nobody who played one solitary game of any other sport would call themselves an athlete.
>how many baseball games have you played?
>just one, but I'm a baseball player for life now

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>>41865604
DON'T BULLY MY FROGYPOO
RRRRRRRRRREEEEEEEEEEEEEEEEEEEEE

>>41865707
i did a meet only about 3 months ago now do you seriously think id compete that often
but on another note am planning on one in aug and in dec but thats besides the point im not a pler now because you know i did one
youre prob the same fag that said im not a pler when i said i was signed up for a comp just because i didnt do that comp yet

>>41865747
Don't listen to him Frog, a lot of these people are elitist faggots.
>"Oh Huuuurrr you only competed in ONE tournament??? Gufaaaawwww. You're not a REAL powerlifter even though you can squat over 500 pounds."

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in this general you gotta sign up for the meet first
then when you do the meet, you get the total
then when you get the total, then you become the powerlifter

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>>41865747
Frog, pros and cons:

Pros
>Very strong squat
>Has done ONE meet

Cons
>Posted as a child since the age of 13
>Annoying and unlikable
>Aided and defended a homosexual child predator (trappy/haino/raffy)
>quit powerlifting already
>doesn't know anything about programming besides do sheiko
>argumentative
>virgin, and super defensive about it
>spoiled
>whores his own pictures and samefags constantly
>shitty deadlift and bench press

Sorry frog. U suk.

god I miss trappy-chan please baby cum back

>>41865884
why are powerlifters so fat and ugly

>>41865901
why is trappy so cute

>>41865875
>Posted as a child since the age of 13
wrong way younger
>Annoying and unlikable
thats a opinion
>quit powerlifting already
no i didnt lmao
>virgin, and super defensive about it
whatever youd like to think bud
>spoiled
explain how
>whores his own pictures and samefags constantly
oh god i posted me lifting on a thread about lifting
>shitty deadlift and bench press
definitely if you compere them to my squat
>argumentative
sure so is everyone lmao

>>41865747
Hey Froggo I saw on one of your vids when you jerk you recover with your back foot first, then your front. Generally it's advised to recover with your front foot first.

>>41866000
do u miss trappy?

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>>41866000
checked

>>41866048
No
>>41866006
Yea ive been told that before, my jerk is so crap atm im just working on fully extending more atm which is making me not even think about recoverys

>>41866130
You might try practicing your jerk with lighter weights and holding the split position for 2-3 seconds before recovering. You want to develop being strong in the split position itself and not just relying on a quick recovery.

>>41866130
>>41866148

>>>/owg + lgbt/

>>41866000
Tries to argue against some random online about not being argumentative, unlikable and defensive about being a virgin.

Still comes off as argumentative, unlikable and defensive about being a virgin.

Fuck sakes, take a shower already, all your videos you look greasy as fuck. No wonder no one will fuck you.

>>41866261
That was the joke but i can see its over your head at this point
Also
>he doesnt look greasy when he lifts
Do you not try hard enough to sweat or do you not lift

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>powerlifting general
>posts webm of weightlifter

>>41866373
Did you see the thread with hysan as op

>>41866373
>panzerjager
>never hunts any panzers
alternatively
>olympic weighlifter
>never competed in olympics
really fired up those neurons.

>>41866350
Difference between being sweating and being greasy- not that you'd know, because greasy is your natural state.

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>>41866447
How greasy is he?

>>41865875
powerlifting is fucking gay and for GDE manlet twink children

>>41866566
You're in the right thread, virgin

thanks

is there any reason to work calves except for aesthetics?

>>41866605
Stability in the squat you lazy fuck

Just go do some hill sprints

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>hill sprints

>He thinks lifting will help him lose his virginity

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>>41866902