CBT - Damn it feels good to be the best

Oh hey it's the shitty masT wannabe. Still haven't given up?

>>41864293
Who is masT?

And why do people keep bringing him up around me?

I think that alone should speak for itself and expose why I'm king and why he's a wanna-be.

>>41864280
Goal bod desu. Time lifting? Natty?

>>41864280
>guys look I got a playboy bunny tattoo because I like hot women hurr durr

>>41864466

Pretty unusual around here, desu.

>>41864280
middle age crisis hitting you hard eh buddy?

>>41864466
This lmao

I remember back in high-school (im 30 btw) one of my mates had a playboy bunny piece of jewelry he wore around his neck.
Still cringe to this day. I wonder if he remembers doing that.

To be fair he did fuck a legit 10/10 from our school so he did slay

>>41864293

is it actually him or people baiting with his pics

>>41864280
>playboy bunny tat
Whats it like being gay? Is there a rainbow over your asshole too?

>>41864504
from his twitter 11 hours ago

"I wonder why people have to make fake accounts to chirp me my life isn't that interesting I promise"

I guess you guys are making fake twitter accounts to shit post him with instead of your real ones? Lol. Pussies.

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>>41864450
>Natty?

Playboy tattoo that girls get

Fucking lol, what were you thinking?

>>41864450
> natty?
Top kek

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I still hate how I look and can't wait to slap and some real mass in July. Being a manlet is suffering

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>>41864450
>natty

>>41864530
t. billy

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>>41864280
honestly if you dont think this is achievable naturally your either
a) not training right
b) not eating right
c)not sleeping enough
or
d)all of the above

with basic bulking and cutting cycles maintaining TDEE+500 calories EVERYDAY
and doing PPL with PERFECT FORM
this is absolutely achievable natty in 2-3 years of TRAINING HARD

get of your asses you fucking retarded mommy boys and start WORKING OUT and LIFTING WEIGHTS for fucking once in your PATHETIC little lives

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Don't let my pic lie, I have a pump going on. Later in the evening I turn into a soft bloated turd.

6ft
199lbs

>festival bulk inbound

>>41865205
you're not natty

>>41865210
You're not my dad

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bench>150kg
squat>200kg
deadlift>300kg

5'6
80kg
natty

>>41864894
Right pic ain't too bad looking friend. Then again, I'm going for otter mode body.

>>41865205
looking great man
lifts?

>>41865230
Holy shit mirin hard. You got the face of ottermode but a fucking thicc body.

Routine? Diet? Dick size?

>>41865248
Thx bb

Bench: 225lbs x 6
OHP: 140lbs x 4
Row: 235lbs x 6
Deadlift: 400lbs x 3
Squat: >tfw...

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>>41864280

>>41865287
you dont squat huh? mind posting legs? i wanna see if they look bad, not a fan of the squat myself desu.. would ditch it too if your legs turned up fine

>>41865312
I think squatting is the coolest and manliest shit you can do with a barbell (besides deadlift). I just can't squat right now because I have issues with my lower back making it painful. So my main lower body lifts have been consisting of trap bar deadlifts and heavy leg press.

I really want to get into strongman training at some point as well desu...

Also my legs are meh, not worth posting

>>41865287
thanks
i dont realy have a routine i just make sure to do
-bench
-ohp
-row
-pullup
-squat
-deadlift
i make sure i do all of these once or twice every week. i just try to work my muscles and not to get too autistic with the routine, dropsets are where its at, and a lot of volume (think boring but big routine)

made most my gains in the kitchen desu , or eating chicken breast and broccoli for hours in front of the computer

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6' 170lbs
Instagram pic kek

A middle aged roid manlet.

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>>41865205
hey dude you mind sharing some info about your cycle?
i already have the gear just thinking about some stuff like estrogen?

dont have to answer if you dont feel like it

>>41865237
Thanks bro, otter mode seems to just be a case of eat less and do more after a year of eating whatever the fuck you want when you want

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>>41864280
Is this larp seriously still going?

>>41865392
This is on Instagram? If so, everyone thinks you're a douche with a mediocre body. Nice gains, but you're about half way to full aesthetic mode. In the meantime, don't post retarded pics to social media.

>>41865488
nope, it's a bit edited by the insta app

> If so, everyone thinks you're a douche with a mediocre body. Nice gains, but you're about half way to full aesthetic mode. In the meantime, don't post retarded pics to social media.
T...th..thanks ?

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5'10 . 3 months training .. 185

>>41865406
Sure. Basically a 16 week Test E cycle with some orals thrown in as a kickstart and will be ending the last 4 weeks with sdrol. Fairly large bulk. Started off cutting, but realized I don't have enough lbm to make it look good. Got some chubs again, but also gained quite a bit of strength.

Taking arimidex .5mg EOD because I am gyno sensitive and retain water like crazy. I'd recommend aromasin instead if you wanted an AI.

>>41865590
It's amazing how you have a good upper chest, and how there's striations on it altough you're still pretty fat

>>41865205
looks like you started roiding way before reaching your limits. Planning on going further ?

>>41865406
not that guy, but aromasin 12.5mg e3.5 days, started after first 2 weeks of pinning seems to do okay.however, on pure test join paints do arise.you might think its negligible but sometimes its brutal.might wanna pop 500mg vitamin C and/or fish oil to counter that.good luck

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cut or bulk? lifting for 5 months(fell for SS for 3 months, been doing a PPL for 2). little effort has been put into tracking calories though I eat pretty clean

>>41867349
Maintenance, if you bulk you'll be a fat fuck, if you fail your cut you'll be skinny-fatter.

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R8 don't h8

>>41867399
No hate ? Too soon to judge, you must have just started lifting.
I can see the beginning of what might become a great chest someday.
But you're freaking DYEL today

>>41867399
Holy shit are you me, I have just a little more traps though

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>>41867428
Pic related

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175cm (manlet) 58 kg

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>5'10

>77Kg/ 170lbs

>>41867754
frame looking good desu, maybe start with a slight calory deficit

>>41867784
Alright man, thanks for the advice

>>41867901
if you dont want to go on a deficit you coul dalso do IF, it has helped me >>41867716
get leaner

>>41867922
That's kind of what I'm doing now, this is a moderately old(1 month) photo, I was 80Kg/176lbs back then.

>>41867968
then just keep going and enjoy putting on decent mass while also cutting

>>41867979
Thanks senpai, all the best to you too

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6'1 170. Need the critique, what should i work/focus on? bf% estimate? cut a lil more or bulk? What mode am i?

>>41868161
>bf% estimate
about 7-8%

>>41868178
Thanks for the response

>>41864280
how long did you work at playboy?

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Are my quads good?

>>41864280
>that hairstyle
>those retarded tats
best in what? chromosome number score?

>>41865590
WHEN WILL THEY LEARN

>>41866643
>looks like you started roiding way before reaching your limits. Planning on going further?
If I could, I'd BnC for life. But my current job makes that an impossibility, so I do what I can.

I did use them before reaching my limits, but using them now is something I don't regret. I always had low T issues growing up. Now that I am pinning, I feel like how a man should. I feel better.

Roids can be used to reach your genetic "natural" potential faster with very little diminishing returns, but going beyond that comes the need for blasting and cruising. A couple studies support this, but right now I'm in the gym so I can't pull them up.

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>>41868161
I disagree with >>41868178
7-8% is way too low it looks like this pic related, even for a dyel.

Your physique seem balanced, keep working out. Keep clean bulking or you'll look sjhitty
To me you're borderline skinnyfat mode

Good body. Shit tattoos and hair.

>>41868272
Looks like fucking hamstrings because of lighting

>>41868410
Enjoy your gainz brah, have fun, take care. Don't fuck up too much

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Bf% estimate?
I started working out about 4-5 months ago. Chest looks much worse than it is on pic. Photo taken after jogging.

177cm
76kg

>>41868468
also tips welcome

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5'10 72kg

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5'4 114lbs

bf% estimate? critiques appreciated

>>41868545
>bf% estimate?
around 10%

>>41864280
ROID ON, MY LIEGE

>>41868545
dyel
more volume

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feeling good

>>41867349
bump

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starting to look like i lift once again
6'3" 190

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>>41864280
Any tips is appreciated. 5'8, 176lbs.

>>41869942

jesus christ you are scary, are you wearing makeup?

you need to work on your neck, do a tonne of shrugs. I'm not kidding, your neck does not match.

>>41869968
Screw you.

>>41869093
do you though?

>>41868759
Then why do you look so sad?

>>41869942
You look like you have a short but thick penis

>>41869974
>give good advice
>SCREEW YOU FAG
>I DIDN'T ASK FOR TIPS
neck yourself you snow white looking motherfucker

>>41870015
>jesus christ you are scary
>screw you
>durrr neck yourself idiot

>>41869942

Get contacts, lasik, or different glasses. Is that how you look at people all the time? If it is, learn how soften it somehow.

Also start doing neck exercises or something.

>>41869992
rarely.

how long does it take to stop looking like shit? my arms have only gained like a inch in three months and my stomach has only gotten larger. I know its a 2 step process (bulk and cut) but fuck

>>41870056
I'm >>41869093
and I've been lifting for almost 8 years roiding most of the time.
it takes a lot of hard work to not look like shit

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Do I look like I lift?

6'4, 215lbs, lifting for 2 years and 3 months

>>41869942
this is the funniest thing ive seen all day

>>41870404
Why? I'm no Brad Pitt but it's all symmetrical.

>>41864280
>playboy tattoo
L M A O

https://www.youtube.com/watch?v=xecG71Y7hZw

3 days since I quit the fatty life.

>>41870484

Please tell me we don't have another 365 days of fat on our fuckin hands

>>41870497
More like 15 years.Until I have an aneurysm.

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5'8 150. I'm eating at 2600 calories a day, should I eat more or am I fine where I'm at?
Been lifting for 3 months and I feel like I'll finally escape skinnyfat in 3 or 4 more months.

>>41870484
You're probably the most insecure person in this thread.

>>41870562
Gotta crank that iron more man, unless you were like 60 lbs 3 months ago.

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>>41869093
back.

>>41870484
only kettlebells for dem pecs?

>>41870584
Ye boi they were just titties last wednesday

>>41870109
>8 years of roiding for that

>>41870580
I was about 135 3 months ago. So just keep lifting and doing what I'm doing then?

>>41870595
not wanting to roid to look like me>

>>41870606
There are no shortcuts bro, sorry. Good luck man you're making progress for sure.

>>41870207

mirin them delts and traps

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>>41870612
you stop that right now.

>>41870594
how much does the kettlebell you are using weigh? how many reps you doing big boy?

>>41870581
You did roids for 8 years to get that? What the fuck man?

Either your genes are garbage or you aren't doing enough work.

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6'3 230lbs

>>41864280
HI billy

>>41870638
that wasn't me.

>>41870637
I have a 25lb, 45lb and 65lb. Don't have a specific plan here is some of what I do,

>7 reps 25lb curl alternate arms until fail (usually 3 sets atm)

>5 reps 65lb squat into two-arm press

>5 reps 65lb squat into two-arm press - hold for 3 seconds at bottom of squat and top of press

>5 reps 45lb one arm row alternate until fail

>5 reps 65lb rear shoulder shrug

>5 reps 65lb rear shoulder shrug hold for 3 seconds

And like 4 or 5 other exercises I cant remember the names of. Some push-up type thing with the 25 lbr and other random shit.

>>41870667
My bad I'm actually retarded.

>>41870734
Should clarify I just got into this shit still educating myself obviously.

>>41870640
You look 5'10. Doubt youre 6'3.

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Working 12 hours a day not including 1.5 hour commute each way, only time for 40 minute workouts.

Trying to keep my gains through summer till college starts again. Any tips?

>>41870640
That door behind you is 80 inches tall, you aren't 6' 3" manlet.

>>41870816
12 + 3 = 15 + 6 for sleep = 21 = 3 hours of workout.

Fix'd.

>>41865177
Is that picture supposed to prove anything? Youre not even close to his size and are still 15% bodyfat fatter than him.

>>41864504
It's people baiting with his pics, he quit coming on here after people found out he was a drug dealer with a bunch of illegitimate children and he's on the sex offender registry for touching an underage boy

>>41870822
This. Hes standing on his toes obviously and his arms are fucking short. Calling him 5'11 is generous. Hes probably 5'9. What a fucking faggot. If youre a manlet, have some fucking self respect and be honest. That isnt even close to what 200 looks like at 6'3. What a pile of shit.

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>>41865205
Wait you're roiding? What the fuck man. I gave you tips in a cbt and i thought you were natty. Bro you gotta sort out your diet amd training because you have no excuse
>roiding for this
>tfw you look better than fraud and you're natty

>>41868272

those crooked legs, you remind me of jimmy from south park

>>41870935
kek

>>41870640
u whiteboiis are big

>41870355
>41870355
>41870355
New cbt
Fuck this meme thread

>>41870734
Also hour and half - 2 hours of drums a day for cardio because I have Plantar fasciitis and running fucks my feet up hard.

>>41871026
>>41870355
>>41870355
LMAO

>>41864280
>playboy bunny tattoo
>wewlad

>>41870619
So should my diet stay where it is? A buddy of mine told me to stay at 2500 and then add 100cal at a time if I ever continue stalling after a deload, though only once every 10 lbs until next year.
Thing is though, on /fit/ all the skellies are eating 3000+ calories a day or being recommended to do gomad and jar of peanut butter. I've just been eating a lot of vegetables and chicken to get the calories in.

>>41870863
>sex offender registry for touching an underage boy
is that true? i only knew the other stuff

>>41869942
KEK

>>41870863
No fucking way, thats so /fit/

>>41871219
Whoa ahmed

>>41871301
Woa
Woooaaaa dude chill

Is that good or bad ?

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any ascetics here?

doing my first ramadan, 500 calories a day

my mind feels so much clearer and I have a lot more motivation to get work done

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At least I don't have a skinny fat guy right

Heheh

Eh

>>41870892
Well now I feel bad for letting you down, anon.

I've been training upper/lower 6-7x per day, usually twice a day. My volume has increased like fuck since. The biggest issue I have with diet. I will be gaining size for sure, but my appetite has been so crazy that most of it will probably be fat.

>I'm natty and look better than you
I'm strangely okay with this.

I could sit here and try to justify myself by throwing excuses left and right. But it doesn't matter. I already made the choice to start putting bathtub chemicals in my butt all because my idea of happiness is being as big, strong, and cut as I can possibly be no matter what.

If most other people here achieved that naturally, I think that's awesome. I just don't feel like it's something I could ever do naturally. I'm a walking genetic handicap and eyesore.

>>41868412
Is that actually u? you looked like gahndi on roids

>>41864280
>that submissive downward gaze
>those gay tattoos

confirmed poofter

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>>41871944
you're a fucking wise guy

>>41872844
kek it ain't me, took it from BB.com forums on a bodyfat thread.
This guy is literally /GAINDHI/

>>41873086
lmao kys

>>41868468
20 maybe 25, you should lift. People are jumping on the whole "SS is a meme" schtick but as long as you do it with (mainly upper body) accessories it's good routine for a beginner wanting to look good and upping their lifts. Work on getting your form pretty much impeccable and then start working on increasing weight. You may want to work on diet as well as always getting a full nights rest for optimal gains.

>>41864280
>playboy tattoo
Do you pull sumo too, anon?

>>41864280
>perfect form
Well memed anon

>>41865205
show of your legs, or ill tell your 1st Sgt to test you for gear.

>>41864280

>desperately seeking validation from an autistic message board
>'the best'

ishydiggy

>>41869942
did u take that photo at somebodys deathbed?
WERE YOU THE ONE RESPONSIBLE?

>>41871219
ahmed you gender traitor

>>41871692
y would u cut as a skelly, y

>am skelly
>am good at cutin
>uh feel gr8

pls its like am good at bulking whoa how good am i feeling stuffing my face right now its like clearing my mind

oh boi

>>41869942
kek, love this gimmick

>>41874062
thanks m8

>>41873086
>outtie

>>41871787
surprisingly nice ass, have any more pics?

>>41869942
Please don't kill me

>>41865230
>5'6

And to think I was almost mirin you

>>41874499
does this mean "cleared for roiding"?

>>41868272
you shave your legs but your fuckin pubes are stickin out mate

>>41868759
mirin' anon
routine and stats?

>>41868161
15%

>>41873086
ROID HARD MY LIEGE

>>41864280
congrats on achieving the physique of a fuckin cartoon character. look like you belong in a fuckin comic book. you look like shit dude, and your haircut is retarded, you're not a teenager in the 90's mohawks aren't cool

>>41865205
this physique is 1000x better than OP

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and i'm actually "bulking" haha
should i keep going or need to cut first?
i'm eating clean 2700cals
Lifts are slowly going up, so i guess i;m doing everything right? except that i look like shit
Also idk do ya'll take a pic after gym on pump or what, this is like my shittest form ( obvi look better after gym)

>>41865392
>posting photos of your physique on instagram when youre dyel

all of your peers think you're a bonehead congratulations

>>41875178
not OP but you sound salty as fuck

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>>41864450
>natty
XDDDDDDDDDDDD

>>41871692
Please blow yourself up

With a calorie bomb you muslim skellie

>>41870207
Parallel-universe Drachenlord?

>>41870562
Heisenberg?

I wish I looked 45 and desperate in my 20s too, you did a pretty good job, roids or drugs are the best when you want to look like a failed 45 years old bodybuilder that appeals to gangas and busted 50 years old housewives

>>41864488
I'm 25 you idiot

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Here's me today after workout. Haven't been lifting in four years due to health reasons (mostly side effects of acne medication and thereafter a year in the military). I've now lifted about two months, and it's nice to see some progress at least in lifts.

Deadlift: 5x145kg
Squat: 5x105kg
Bench Press: 5x82,5kg
OHP: 5x50kg
Power clean: 3x80kg
Chin ups: 5 times with 10kg added

190cm at 83kg bodyweight.

>>41868545
Are you 12?