tfw can literally strict OHP more than I squat. OHP 115 lb 5

>>41863074
That's not possible

>>41863081
maybe if you're in a wheelchair

idk I struggle with squats fr some reason

I tend to fall forward when coming back up. I squat with socks or flat shoes.

How fat are you?
Are your feet completely on the ground or are you standing on your toes?

This has to be due to absolute shit form. How much can you leg press?
Can you take a video of yourself squatting?

>>41863074
You're just very weak all over, it's not strange for your lifts to be somewhat disproportionate.

You're also probably doing a lot of things wrong.

>>41863141
>I tend to fall forward when coming back up
Learn to sit back more, make sure weight is over middle of your feet, keep your chest up and your back tight.

>>41863074
Do you weigh 300 pounds or something?

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gluteal amnesia

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>>41863185
not as fat as I used to be. 175 lb 20% bf @ 5'8. Feet are flat on the ground.
>>41863309
I can leg press like a plate per side comfortably. 2 plate per side is difficult but I can get like 6-7 reps.

I can bench like 175 lb for 5 tho if thats any consolation.

>>41863401
175 lb bw

>>41863309
Yea I realize my form is shit. All my friends are struggling to bench lmao 1 pl8 but can squat 2 plate for reps easy.